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Testimonial from Joe and Cindy

Hi there we’re cindy and joe we’ve been with made possible for two years now and we keep coming back to keep pace with father time at 73 we feel stronger and more capable than we’ve ever been and that’s why we keep coming back! Join us in our private facility in Saint Petersburg, Florida! […]

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Pregnancy workouts!

Congrats to our new mama! Nobody should be scared to exercise while under stress (in this example pregnancy). If done right, exercise will always make things easier!         View this post on Instagram   A post shared by Personal Training in St. Pete (@madepossiblept) https://www.instagram.com/reel/CaAK1YMF69L/?utm_source=ig_web_copy_link […]

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Exercise of the day, Scapular Retractions!

Make sure you have a sturdy bar to hang from. Starting with a pull up grip, hang from the bar with your core engaged and legs extended out straight slightly ahead of you. Pull your shoulders down away from your ears to engage your lats then slowly release this movement. You should feel your lats […]

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High-intensity interval training (HIIT) vs. Moderate Intensity Continuous Training (MICT) for function in Older ADULTS!

High-intensity interval training (HIIT) vs. Moderate Intensity Continuous Training (MICT) for function in Older ADULTS! High-intensity interval training (HIIT) can effectively increase peak oxygen consumption, body composition, physical fitness, and health-related characteristics of adults; however, its impact in the older population remains highly debated. – Systematic review of HIIT vs moderate intensity continuous training (MICT) […]

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Tips for the Holidays!! Tip #4

IPS FOR THE HOLIDAYS 🎄🥙🍻🎉🎊 With 4 days left until the holiday weekend we wanted to share with you some valuable tips to help you enjoy all the CHEER! TIP #4 Be creative with staying active! For example: play outside with the kiddos, play a competitive game with the family, use the stairs or park […]

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Tips for the holidays, Tip #5

TIPS FOR THE HOLIDAYS 🎄🥙🍻🎉🎊 With 5 days left until the holiday weekend we wanted to share with you some valuable tips to help you enjoy all the CHEER! TIP #5 Don’t feel like you have to earn your calories or cookies. ENJOY the holiday season with your family and friends! Let us know your […]

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South St. Pete

Lights of Hope Toy Donation Drive for South St. Pete

During the COVID pandemic there were thousands of people in our community who had an overwhelming amount of need. In response, Pinellas Community Church opened the Lights of Hope Christmas Store where parents could “shop” for their children at no cost. The store raised over 1,000 gifts for 341 children. This year, they are planning […]

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MPPT Made Possible Personal Training Diet and Fitness

High-Protein Plant-Based Diet Versus Omnivorous Diet

High-Protein Plant-Based Diet Versus Omnivorous Diet Plant-based diets have become increasingly popular over recent years; however, it is currently unknown whether it confers any advantage/disadvantage over an omnivorous diet in supporting exercise-induced muscle adaptations. The study investigated the effects of dietary protein source exclusively plant-based vs. mixed diet] on changes in muscle mass and strength […]

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MPPT Made Possible Personal Training Featured in Bustle Magazine

Made Possible Coach Featured in Bustle!

Bustle recently came out with an article Titled “9 Medicine Ball Workouts that’ll Strengthen Your Entire Body”. In it our very own, Coach Roger, was featured saying what his favorite Medicine Ball Exercises were for Power. Find link to article here! Check out what Roger had to say, “Trainer Roger Montenegro’s Cardio Medicine ball workouts […]

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Exercise of the Week! Anti-Rotation Banded Chops

Exercise of the Week! Banded Anti-Rotation Chops! Start with a band wrapped around a secure pole or in a door frame at waist level. With the band taut, step out laterally with your hands in at your belly button. You want to make sure you are in an athletic stance with your knees slightly bent, […]

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