Exercise and the brain! . Exercise has its many benefits but what does it do for our brain? . Exercising may help your brains hippocampus which is linked to memory and learning. . What’s even better? Some studies suggest that regrowth is stronger if you like the activity you are doing! . Ever wonder […]
Check out the outline and notes on how to keep yourself injury free and the best warm up you can do on the field to get ready for some footy! And check out Tampa Bay Tiger Sharks Australian Football Team here! Reasons for warm up? The purpose of the warm up is to prepare the […]
This past week, Heather was featured in the Health Digest magazine for her input on underrated exercises you are probably not doing. Check out the article below! Original Article below and link here Underrated Exercises You’re Probably Not Doing K.M. Langevin Health Digest, JAN. 21, 2021 10:12 AM EST There’s no denying that exercise provides […]
From Tampa Bay Footie, We are going to crush 2021! We have enlisted the awesome personal trainers from Made Possible Personal Training to join us as very special guests at training on Saturday, January 23rd! Coach Roger will show us the very best way for athletes to properly warm up and cool down!! And he […]
To honor Dr. Martin Luther King, Jr. We encourage you to make this a day of service to help others, to educate, to learn, to listen, to watch. […]
Tootsie wants to say a huge thank you to anyone who donated to our Safe Paws Animal Rescue fundraiser. Although she was a little upset that she wasn’t able to keep any of the treats for herself… All the amazing cash donations went towards one very special pup who needed it more then ever after […]
Do you enjoy your sleep as much as Tootsie does? . I sure do! . it is recommended to sleep for 7-9 hours a night for every adult. Studies show that adults with a healthy sleep pattern have a 42% lower risk of heart failure. . That’s a pretty significant number! . Some other reasons […]
Fall Risk📉 . It’s very common for people to take a fall – particularly seniors. Falls can occur for a range of reasons and fall risk is a complex topic. However, when we consider the physical aspect, most fall risk programs honestly are under-delivering and missing the boat. . If you google fall risk training, […]
TESTIMONIAL FRIDAY! . From the one and only Rebecca! . Rebecca has been with us since the start of our journey here and Saint Pete. . We have so many amazing clients because of Rebecca recommending us around town! . We wouldn’t be who we are without her and she wouldn’t be as strong as […]
Great Exercise to Fix your posture and strengthen your upper back! Lie face-down on the floor with your arms extended and positioned so that your thumbs are pointing up. From here, pinch your shoulder blades together to raise your arms from the floor, then lowly return them to start. Perform with your arms positioned in […]
Happy Monday Exercise of the Week! Contralateral Planks! Great to test your core strength! Contralateral is a term used to describe opposing sides. Ipsilateral means the same side. The contralateral plank involves the movement of opposing limbs. Here’s how you can do this: Start in a plank position on the floor with your hands under […]
We wanted to take a moment and congratulate our girl Taylor on passing her Special Needs Trainer Certification! At Made Possible we believe everyone should be healthy and we are always seeking knowledge on how to deal with every population and situation! This certification has taught us how to adjust our philosophy and training environment […]
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| 2028 28th St N, Suite B St. Petersburg, FL 33713 |
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| info@madepossiblept.com | |
| (727) 537-9854 |
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