Ever wonder how our coaches workout? Check out the video below as we show you a little glimpse of a trainer workout (hint: it looks a lot like your workout 😉 Interested in getting started in personal training, let us know by giving us a call or emailing us! View this post on Instagram A […]
Work your grip! Weak grip does not help you with grocery carrying or prolonging your life! Work your grip to get those benefits! Read the whole article below from the Tampa Bay Times! https://edition.pagesuite.com/html5/reader/production/default.aspx?edid=0487722e-3cbc-4afc-99ea-26ea80f726bf&pnum=31 If you’re not sure how to start training on your grip, shoot us a message and we can help you out! […]
Who else will be doing the St. Anthonys Triathlon right here in Saint Pete this year on April 29-30? Our team has signed up to do the Olympic Triathlon Relay! We hope to see you there whether it be to race, cheer on or just to hang out! And if you need someone to help […]
Whether you’re looking to warm up at home, office or for a workout check out this WARM UP for the week! 1. PVC Up And Over 2. PVC Side Bends 3. PVC Hinge With Rotations 4. PVC Hockey Squats 5. PVC OH Reverse Lunges 6. Downward Dog Opposite Foot Tap To Plank 7. Max Hang […]
View this post on Instagram A post shared by Personal Training in St. Pete (@madepossiblept) Today is Coach Heather’s Birthday!! Make sure you wish her a Happy Birthday! We love you and we hope it’s the best one yet! Made Possible wouldn’t be what it is without one of its founders!! View this post on […]
How do you feel about this?? STRONG is not an AGE. MUSCLES are not your ENEMY. VALUE is not measured in YEARS. YOUR just at f*cking WORTHY as anyone! Personal Training in St. Petersburg, Florida. View this post on Instagram A post shared by Personal Training in St. Pete (@madepossiblept) […]
Please help us welcome this hard working, committed, driven human! We are thrilled to announce that we have gained another amazing coach! If you haven’t already had the pleasure to meet her, get ready! She will have you laughing, learning about your body and working hard all at the same time! Lauren is a graduate […]
Start in standing position holding the BB a little wider than your shoulders. Engage your core and bring the bar up to rest on your collar bones. Keeping your whole body stiff press the bar overhead locking out your arms and controlling it back down. Knuckles should stay facing up. At the top you should […]
Macro vs. Micro Nutrients Nutrients can be divided into two categories: macronutrients, and micronutrients. Macronutrients are those nutrients that the body needs in large amounts. Macronutrients include carbohydrates 🍞 , proteins 🥩 and fats 🧈 , while micronutrients include vitamins and minerals and are no less important than macronutrients. They’re just needed in smaller amounts. […]
For this months challenge, let’s mobilize our joints! Mobility exercises are a great way to warm up the joints prior to a workout or to loosen those stiff joints mid work day. Improving our mobility will help us decrease pain, move through our training sessions easier and work the proper muscles instead of compensating with […]
I’m going to present on cancer exercise program so before i started working at made possible i was i did my undergrad in colorado and i the reason i chose to go to the university of northern colorado is for their cancer rehab center i was really interested in helping cancer patients gain strength improve […]
How to save space in your gym (Hint: Organize your gym storage vertically to maximize your space!) In this video we talk about how you can maximize the space in your gym/ home gym so you can have the essentials and have space to move around! It took as years and a lot of research […]
We’re conveniently located in Downtown St. Petersburg.
| 2028 28th St N, Suite B St. Petersburg, FL 33713 |
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| info@madepossiblept.com | |
| (727) 537-9854 |
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