Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the Made Possible Personal Training Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the personal training.

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St. Pete Spotlight
Personal training and fitness in saint petersburg florida
Personal Training
Jul 17, 2020
Heather Cook
2 min read

Client Spotlight!-DJ

HAPPY FRIDAY!! It’s that time again- time to show our appreciation for our clients! 🙂 Made Possible Personal Training would not be who or where it is today without our...
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CrossFit training with wall ball
Personal Training
Apr 16, 2020
Heather Cook
4 min read

COVID-19: Exercise may protect against deadly complication

COVID-19: Exercise may protect against deadly complication May prevent or reduce severity of acute respiratory distress syndrome University of Virginia Health System News Release 15-Apr-2020 Credit: Dan Addison | UVA Communications...
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Professional Personal training in Saint Petersburg, Florida. Fitness coaching, progressive workouts, individualized cardio, best gym, focus on weight loss and senior fitness
Personal Training
Sep 24, 2019
Heather Cook
2 min read

Exercise of the Week! Reverse Snow Angels.

Performing the Reverse Snow Angels for your shoulder health:Here is a GREAT exercise for improving strength and control of your scapular stabilizing muscles at it’s end end ranges of motion....
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CrossFit training with wall ball
Personal Training
Sep 18, 2019
Heather Cook
1 min read

Exercise of the Week! Lateral Shoulder Raises

Performing the Lateral/Side Shoulder Raise: You can use Dumbbells or a band for this when learning this movement or as you progress along this movement. Execution:While maintaining the torso in...
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Professional Personal training in Saint Petersburg, Florida. Fitness coaching, progressive workouts, individualized cardio, best gym, focus on weight loss and senior fitness
Personal Training
Sep 3, 2019
Heather Cook
1 min read

Exercise of the Week: Kettlebell Goblet Reverse Lunge

Exercise of the Week! Kettlebell Goblet Reverse Lunge Why we love it?1. It is a single leg movement! Creating more activation in our stabilizer muscles aka making your single leg...
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Nutrtion and Traning Saint Petersburg Florida
Nutrition
Jan 2, 2019
Heather Cook
6 min read

Fuel Your fitness: Pre and Post Workout Nutrition

Fuel Your Fitness:Pre and Post Workout Nutrition So you’ve committed to an exercise and fitness program in Saint Petersburg! Good for you! But did you know that you can boost...
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