Exercise and the brain!
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Exercise has its many benefits but what does it do for our brain?
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Exercising may help your brains hippocampus which is linked to memory and learning.
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What’s even better? Some studies suggest that regrowth is stronger if you like the activity you are
doing!
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Ever wonder why you feel so much better after your workout?
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Aerobic exercise helps ease
symptoms of depression and anxiety because exercise slows the damage and breakdown of the
brain cells that lead to depression and anxiety.
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Weight training has been proven to help make our brains more “flexible”!
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People who do not exercise have a greater chance of getting Alzheimer’s disease or other forms
of dementia. It has been proven that exercise can increase the white and gray brain matter and
decrease the diseased tissue!
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Exercise increases blood flow! Exercise helps blood get to your brain which helps stop the
buildup of plaques which is linked to dementia. A strong blood flow is a strong and nourished
brain!
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Exercise helps you sleep at night! Exercising helps you wind down at night and establish a
healthy sleep-wake cycle (circadian rhythm). This is the sleep that helps you revitalize your
brain and body to help you wake up refreshed in the morning!
Bottom line!!!
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Our brain is a vital organ that controls all functions of our body! Get out and
exercise for your brain!
Let us know any questions or comments below!
Follow us from Saint Petersburg, Florida as our experienced Personal Trainers take you through and teach you how to have a proper workout, with mobility, flexibility, strength, endurance, warm up, and cool down!
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Keeping St. Pete Fit since 2017!
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