Do you sit all day at your desk? Check out these exercises to open up your shoulders, back and spine!

Do you sit at your desk all day, find your shoulders rounding forward and stiff in your upper back/ neck?

Try these 3 exercises in the middle of your work day or at the end to loosen up 💪🏼

1. No moneys
2. Pat down stretch
3. Neck circles

Questions? Let us know below! or come check us out in Downtown Saint Petersburg in Pinellas County, Florida!

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