How It Works:

Follow a structured program led by an experienced coach, in the safety of your own space. This personalized setting provides in-depth instruction while focusing on your specific goals. It’s just as good as private personal training at a fraction of the cost, and with the added motivation from your workout partners!

Sessions: semi private personal training  sessions can have up to 4  participants and are taught by one of our experienced coaches! Each participant will workout in their own individual space  where they have access to all of the equipment they could need (squat rack, barbells, dumbbells, kettlebells, bands, bench, etc.) Sessions are 55 minutes long and are structured so that participants are working on the same movements (with variations provided for all experience levels) at the same time, and the coach is able to provide feedback on form and suggestions on how much weight to use.

Programming: Sessions will follow a pre-designed 1-2- or 3-day per week workout program that changes every 4 weeks. Each day of the program includes a joint mobility warm up, a power development segment, 3 strength supersets, and a cool-down stretch. The program is designed with all experience levels in mind and variations, modifications, and alternatives will be provided to assure that you feel like the workout is appropriate for you! Our coaches are also highly skilled at adapting based on injuries or discomfort, and can always provide further alternatives for you upon request! 

Memberships: 1x per week, 2x per week, or 3x per week. These different options indicate how many visits are included in a given week, and each membership period is 4-weeks long. Sessions can be used within the 4-week membership period as desired, unused sessions will roll over into the next month with restrictions of 3 roll overs per month.. Memberships auto-renew every 4 weeks but you can cancel at any time.

Safety: Keeping our members healthy and safe has always been our number one priority, and we have specific COVID safety protocols in place that go above and beyond local and CDC guidelines.