Start in standing position holding the BB a little wider than your shoulders. Engage your core and bring the bar up to rest on your collar bones. Keeping your whole body stiff press the bar overhead locking out your arms and controlling it back down. Knuckles should stay facing up. At the top you should […]
Macro vs. Micro Nutrients Nutrients can be divided into two categories: macronutrients, and micronutrients. Macronutrients are those nutrients that the body needs in large amounts. Macronutrients include carbohydrates 🍞 , proteins 🥩 and fats 🧈 , while micronutrients include vitamins and minerals and are no less important than macronutrients. They’re just needed in smaller amounts. […]
https://youtube.com/shorts/uKpbxhz-UeQ?feature=share For this months challenge, let’s mobilize our joints! Mobility exercises are a great way to warm up the joints prior to a workout or to loosen those stiff joints mid work day. Improving our mobility will help us decrease pain, move through our training sessions easier and work the proper muscles instead of compensating […]
I’m going to present on cancer exercise program so before i started working at made possible i was i did my undergrad in colorado and i the reason i chose to go to the university of northern colorado is for their cancer rehab center i was really interested in helping cancer patients gain strength improve […]
How to save space in your gym (Hint: Organize your gym storage vertically to maximize your space!) In this video we talk about how you can maximize the space in your gym/ home gym so you can have the essentials and have space to move around! It took as years and a lot of research […]
7 Beginner Calisthenic Workouts You Can Do Anytime, Anywhere By: Carolyn Steber May 24, 2022 These beginner calisthenics workouts require zero equipment to bring on the sweat. It’s like grown-up gym class. Remember the jumping jacks, sit-ups, and push-ups from gym class? Those are calisthenics, a workout category that requires zero equipment to do, says […]
Protein, Protein, Protein!!! You may hear us say “get some good protein in!” this post will help explain why it is so important, especially with the active lifestyles we live. Protein!!! And all the reasons why it is so important Protein is an essential macronutrient and important for many functions of our body. #1 It […]
Who’s ready for another challenge?! For the month of May lets get moving or in this case walking! Walking has many benefits but most importantly it gets our body moving and creates blood flow to our joints and muscles. Blood flow is important if we have arthritis and generally don’t move as much throughout the […]
Join us in this lecture, were we discussed how to train a client that has had cancer or is going through chemo or radiation therapy for cancer. We talk about physiological and psychological differences in each cancer client, effects of radiation and chemo, special considerations for each type of cancer, cancer-related fatigue and how to […]
Part 1 of a 5 science based nutrition principles that can be incorporated into everyday life. Part 1 talks all about calories in vs. calories out, what this means and different ways we can use this in our daily nutrition, exercise, and life habits. Calories In Vs. Calories Out Although it seems simple there are […]
We have been asked by Bike/Walk Tampa Bay to partake in a pilot program called Love to Ride Tampa Bay Bike Challenge! We have made a Team (Made Possible Personal Training) and we are competing against 50 other “clubs” to see who can bike the most/most often/most bikers per organization! You can win prizes as […]
Every month we are going to throw a new realistic challenge your way! This will be a good way for you to add accountability and movement to your month. Our goal is to help you move more outside of the gym. The more we move the better we will hopefully feel physically and mentally! For […]
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