MADE POSSIBLE BLOG

MPPT Made Possible Personal Training Diet and Fitness

High-Protein Plant-Based Diet Versus Omnivorous Diet

High-Protein Plant-Based Diet Versus Omnivorous Diet Plant-based diets have become increasingly popular over recent years; however, it is currently unknown whether it confers any advantage/disadvantage over an omnivorous diet in supporting exercise-induced muscle adaptations. The study investigated the effects of dietary protein source exclusively plant-based vs. mixed diet] on changes in muscle mass and strength […]

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MPPT Made Possible Personal Training Featured in Bustle Magazine

Made Possible Coach Featured in Bustle!

Bustle recently came out with an article Titled “9 Medicine Ball Workouts that’ll Strengthen Your Entire Body”. In it our very own, Coach Roger, was featured saying what his favorite Medicine Ball Exercises were for Power. Find link to article here! Check out what Roger had to say, “Trainer Roger Montenegro’s Cardio Medicine ball workouts […]

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Exercise of the Week! Anti-Rotation Banded Chops

Exercise of the Week! Banded Anti-Rotation Chops! Start with a band wrapped around a secure pole or in a door frame at waist level. With the band taut, step out laterally with your hands in at your belly button. You want to make sure you are in an athletic stance with your knees slightly bent, […]

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Heather Lachance fitness made possible. made possible personal training. keep st Pete Fit. #keepstpetefit

Strength needed in the real world!

Strength needed in the real world 🏋️🌎 ! These are some examples of exercises we use consistently and why they translate to the real world! Whether it be going up the stairs with groceries, picking up an object from the ground, or getting up and out of bed, you can always make that easier by […]

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Fundamental Exercises Video Series #1

👋 Welcome to our at home video series to strengthen the 10 Made Possible Personal Training fundamental movements of any body type. These videos were made to help you understand your body better and become more body aware! The more body aware we are, the easier it is to stay injury free! We have found […]

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Happy Independence Day! 4th of July

Happy Independence Day!

America’s independence is significant in part because, to many people worldwide, it’s the defining characteristic of our country and its citizens. Many other countries came together because of a common language, religion or ethnicity. That’s how the countries in South and Central America, for example, came to be. The United States of America, by contrast, […]

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Exercise of the Week! Worlds Greatest Stretch!

View this post on Instagram A post shared by Personal Training in St. Pete (@madepossiblept) Welcome to our Exercise of the Week! Here we are cola in how to perform the worlds greatest stretch and why it is good for you! If you have any comments, add them below ⬇️! Start by hinging at the […]

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