MADE POSSIBLE BLOG

Nutrition Principles! Part 2

Protein, Protein, Protein!!! You may hear us say “get some good protein in!” this post will help explain why it is so important, especially with the active lifestyles we live. Protein!!! And all the reasons why it is so important Protein is an essential macronutrient and important for many functions of our body. #1 It […]

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Personal Trainer in St. Pete Florida

May 22 Challenge!

Who’s ready for another challenge?! For the month of May lets get moving or in this case walking! Walking has many benefits but most importantly it gets our body moving and creates blood flow to our joints and muscles. Blood flow is important if we have arthritis and generally don’t move as much throughout the […]

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Nutrition Principles

Nutrition Principles – Based on Science Part One

Part 1 of a 5 science based nutrition principles that can be incorporated into everyday life. Part 1 talks all about calories in vs. calories out, what this means and different ways we can use this in our daily nutrition, exercise, and life habits. Calories In Vs. Calories Out Although it seems simple there are […]

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Tampa Bay Bike Challenge!

We have been asked by Bike/Walk Tampa Bay to partake in a pilot program called Love to Ride Tampa Bay Bike Challenge! We have made a Team (Made Possible Personal Training) and we are competing against 50 other “clubs” to see who can bike the most/most often/most bikers per organization! You can win prizes as […]

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pushups

March Movement Challenge of the Month!

Every month we are going to throw a new realistic challenge your way! This will be a good way for you to add accountability and movement to your month. Our goal is to help you move more outside of the gym. The more we move the better we will hopefully feel physically and mentally! For […]

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Testimonial from Joe and Cindy

Hi there we’re cindy and joe we’ve been with made possible for two years now and we keep coming back to keep pace with father time at 73 we feel stronger and more capable than we’ve ever been and that’s why we keep coming back! Join us in our private facility in Saint Petersburg, Florida! […]

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Pregnancy workouts!

Congrats to our new mama! Nobody should be scared to exercise while under stress (in this example pregnancy). If done right, exercise will always make things easier!         View this post on Instagram   A post shared by Personal Training in St. Pete (@madepossiblept) https://www.instagram.com/reel/CaAK1YMF69L/?utm_source=ig_web_copy_link […]

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Exercise of the day, Scapular Retractions!

Make sure you have a sturdy bar to hang from. Starting with a pull up grip, hang from the bar with your core engaged and legs extended out straight slightly ahead of you. Pull your shoulders down away from your ears to engage your lats then slowly release this movement. You should feel your lats […]

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High-intensity interval training (HIIT) vs. Moderate Intensity Continuous Training (MICT) for function in Older ADULTS!

High-intensity interval training (HIIT) vs. Moderate Intensity Continuous Training (MICT) for function in Older ADULTS! High-intensity interval training (HIIT) can effectively increase peak oxygen consumption, body composition, physical fitness, and health-related characteristics of adults; however, its impact in the older population remains highly debated. – Systematic review of HIIT vs moderate intensity continuous training (MICT) […]

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