MADE POSSIBLE BLOG

Made Possible Personal Training

Birthdays for the 2 founders this week!

View this post on Instagram A post shared by Personal Training in St. Pete (@madepossiblept) Today is Coach Heather’s Birthday!! Make sure you wish her a Happy Birthday! We love you and we hope it’s the best one yet! Made Possible wouldn’t be what it is without one of its founders!! View this post on […]

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The Made Possible Personal Training Team

You are WORTHY

How do you feel about this?? STRONG is not an AGE. MUSCLES are not your ENEMY. VALUE is not measured in YEARS. YOUR just at f*cking WORTHY as anyone! Personal Training in St. Petersburg, Florida. https://youtube.com/shorts/knfJnfYYgSo?feature=share View this post on Instagram A post shared by Personal Training in St. Pete (@madepossiblept) […]

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Lauren Herron

Help Us Welcome Our New Personal Trainer/Coach Lauren!

Please help us welcome this hard working, committed, driven human! We are thrilled to announce that we have gained another amazing coach! If you haven’t already had the pleasure to meet her, get ready! She will have you laughing, learning about your body and working hard all at the same time! Lauren is a graduate […]

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Exercise of the day BB Shoulder Press

Start in standing position holding the BB a little wider than your shoulders. Engage your core and bring the bar up to rest on your collar bones. Keeping your whole body stiff press the bar overhead locking out your arms and controlling it back down. Knuckles should stay facing up. At the top you should […]

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Macro vs. Micro Nutrients

Macro vs. Micro Nutrients Nutrients can be divided into two categories: macronutrients, and micronutrients. Macronutrients are those nutrients that the body needs in large amounts. Macronutrients include carbohydrates 🍞 , proteins 🥩 and fats 🧈 , while micronutrients include vitamins and minerals and are no less important than macronutrients. They’re just needed in smaller amounts. […]

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July Mobility

https://youtube.com/shorts/uKpbxhz-UeQ?feature=share For this months challenge, let’s mobilize our joints! Mobility exercises are a great way to warm up the joints prior to a workout or to loosen those stiff joints mid work day. Improving our mobility will help us decrease pain, move through our training sessions easier and work the proper muscles instead of compensating […]

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Keep St Pete Fit Daily Inspiration: Meet Made Possible Personal Training in St Pete Fl, Fitness, coach, motivation, rehabilitation, senior fitness, special needs fitness

7 Beginner Calisthenic Workouts You Can Do Anytime, Anywhere

7 Beginner Calisthenic Workouts You Can Do Anytime, Anywhere By: Carolyn Steber May 24, 2022 These beginner calisthenics workouts require zero equipment to bring on the sweat. It’s like grown-up gym class. Remember the jumping jacks, sit-ups, and push-ups from gym class? Those are calisthenics, a workout category that requires zero equipment to do, says […]

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Nutrition Principles! Part 2

Protein, Protein, Protein!!! You may hear us say “get some good protein in!” this post will help explain why it is so important, especially with the active lifestyles we live. Protein!!! And all the reasons why it is so important Protein is an essential macronutrient and important for many functions of our body. #1 It […]

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Personal Trainer in St. Pete Florida

May 22 Challenge!

Who’s ready for another challenge?! For the month of May lets get moving or in this case walking! Walking has many benefits but most importantly it gets our body moving and creates blood flow to our joints and muscles. Blood flow is important if we have arthritis and generally don’t move as much throughout the […]

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