TKE- what is it and why do we like them so much?! TKE stands for terminal knee extension. There are several ways you can do a TKE but our favorite is standing using a band around a pole or in a door! What is the benefit of doing TKE’s? TKE’s are one of our favorite […]
America’s independence is significant in part because, to many people worldwide, it’s the defining characteristic of our country and its citizens. Many other countries came together because of a common language, religion or ethnicity. That’s how the countries in South and Central America, for example, came to be. The United States of America, by contrast, […]
View this post on Instagram A post shared by Personal Training in St. Pete (@madepossiblept) Welcome to our Exercise of the Week! Here we are cola in how to perform the worlds greatest stretch and why it is good for you! If you have any comments, add them below ⬇️! Start by hinging at the […]
Happy Pride Month to our St. Petersburg Family! Love is love #pride2021 […]
View this post on Instagram A post shared by Personal Training in St. Pete (@madepossiblept) Rotator Cuff Muscles- what are they? How do I keep them strong? What even is the rotator cuff? It is responsible for stabilizing your shoulder joint and centering the humeral head 🍆 in the joint socket🥥. The four muscles- supraspinatus, […]
Research 🔬🧐 Wednesdays! Vitamin D Supplementation and Muscle Strength Background: Vitamin D is a fat-soluble vitamin that is commonly known to help regulate the amount of calcium and phosphate in the body. Vitamin D is obtained in the diet and then converted into the active form by the sun. It found naturally in only a […]
Today we remember the fallen and their loved ones. Thank you for the ultimate sacrifice #memorialday https://www.instagram.com/p/CPjQZf5M7Q8/?utm_source=ig_web_copy_link […]
Only 5 spots left to sign up for our Bone Density Scan Wednesday, May 19th! It is free of charge for any of our clients. Hit the link below! Know your bone density to make sure you are not at risk of osteoporosis! Hosted by Echolight USA https://www.signupgenius.com/go/10c0c4aa4ab28a4f9c70-echolight Enjoy fitness and live at any age! […]
Research Wednesdays! 🤓📄 Effects of exercise on bone health Most people are familiar with many of the benefits of exercise, such as improving muscle strength and endurance, reducing the risk for CVD, diabetes, and preventing obesity. However most do not realize the importance of regular physical activity in building and maintaining healthy bones. Inactivity causes […]
Understanding the pelvic tilt- Why is it so important to us at Made Possible?? Pelvic tilting, you’ve heard us talk about it but do you understand why we drill it into you?? . Pelvic tilting is typically used to correct the alignment of the lumbar spine. An anterior pelvic tilt, also called lumbar lordosis […]
Made Possible Personal Training was featured this week in Ask Men for their article The 7 Lifting Mistakes Most Likely to Get You Injured, Dangerous Body Building Habits! CHECK OUT THE LINK HERE! https://www.askmen.com/…/top-10-dangerous-bodybuilding… Dangerous Bodybuilding Habits The 7 Lifting Mistakes Most Likely to Get You Injured By: Jack Dawes Practiced correctly, weight lifting is […]
Research Wednesdays! 📰 Exercise and Mental Health There has been a lot of research on exercise and its relationship to mental health. Exercise causes many physiological changes in the body which result in an improvement in mood, self-esteem, and lower stress and anxiety levels. Exercise increases endorphin levels, mitochondria function, and attenuate to a response […]
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