Research Wednesdays! 📰 Exercise and Mental Health There has been a lot of research on exercise and its relationship to mental health. Exercise causes many physiological changes in the body which result in an improvement in mood, self-esteem, and lower stress and anxiety levels. Exercise increases endorphin levels, mitochondria function, and attenuate to a response […]
📰‼️We’re super excited to announce our recognition as a Healthier Together Certified Silver Partner as part of the City of St. Petersburg’s Healthy St. Pete initiative. The Healthier Together Certification promotes wellness, encourages the adoption of healthy behaviors and establishes supportive communities. Workplaces are assessed on availability of employee wellness programming in addition to community […]
When we play the comparison game, it leaves us unsatisfied and wanting more. We find that we have the most joy when we are living in a spirit of gratitude, and We seek to improve the lives of others, rather than compare our life to others. How do you keep from playing the comparison game? […]
🥇 Made Possible Personal Training was recognized nationally as a Best Workplace for Commuters in 2021 by Best Workplaces (BWC)! This is a national recognition for having multiple ways of getting to our facility including having a backside bike 🚲 rack if you didn’t know! We are also currently in the works with the city […]
Research Wednesdays! 📰 Starting from now on, every two weeks we will have summaries of research for you guys to check out and stay up to date with what this means for your health and fitness! Our first one, Resistance Training and Breast Cancer brought to you by Caitlin! Breast cancer-related lymphedema (BCRL) has a […]
No magic 🪄 here beautiful people! It’s all about small steps each day to climb the mountain ahead of you. As long as you keep stepping forward overall, you’re moving forward. Not about heroic efforts but about small consistent steps Every. Damn. Day. […]
Hard to believe it’s our anniversary of being shut down a year ago due to COVID19 🦠 But we NEVER had an outbreak in our staff or our clients! NOT 1!! And not a lot of businesses can say that!!!! As a business we had to scramble to protect not only all of our clients […]
A client once told us, “If you work at Made Possible you must be really good.”-The man, the myth, the 84 year old legend Boyd 📢 We are super excited to announce that after 3 months of rigorous training while also getting her masters on the side, Caitlin is an official coach at Made Possible! […]
We are super excited to announce we were featured in Popsugar Fitness and Yahoo Lifestyle. These are 2 very well known sources of news in the U.S. and we are super happy to be part of their fitness article! Our Coach Roger Montenegro, from St. Pete, Fl had a small Part in the article: “Want […]
Performing every rep with perfect technique stopping 1 rep before it all falls apart. working hard is about impeccable form. Every rep should be exactly the same. The HARD WORK comes from not allowing the body to cheat as the movement gets harder. Show Up. Stay Focused. See results. […]
Check Out the article below that the Made Possible Team was featured in My Fitness Pal! Original Article here! 9 Habits to Supercharge Weight Loss the Right Way BY LAUREN KROUSE My Fitness Pal Blog Right now, advertisements for fad diets are everywhere, promising quick results if you overhaul your diet and take drastic action for a […]
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| 2028 28th St N, Suite B St. Petersburg, FL 33713 |
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| [email protected] | |
| (727) 537-9854 |
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