What Strength Training Really Does for Your Body (Beyond Just Muscle) When most people think of strength training, they picture lifting heavy weights to build muscle. And while that’s part of it, the benefits go way deeper—especially as you age. Here are just a few science-backed reasons to make strength training a regular part of […]
This weekend, St. Petersburg is hosting one of the most action-packed water polo events of the season: Tampa Bay’s Fall Brawl, happening November 8-9 at the North Shore Aquatic Center With 12 adult teams competing and over 150 athletes from California, New York, Georgia and Florida, the tournament is expected to draw hundreds of athletes, […]
Hey MPPTer’s~ Here is the problem with treating all protein the same. It is not the same. Protein quality matters, especially if your goal is to build or maintain muscle as you age. One of the key differences comes down to leucine. Leucine is an amino acid that acts like a switch for muscle repair […]
View this post on Instagram If you’ve been dealing with nagging low back pain that just won’t quit, your hip flexors might be the hidden culprit. Most people don’t even realize they have hip flexors, let alone how important they are for posture, mobility, and core strength. Whether you’re training in the gym, working at […]
Hey MPPTer’s~ What’s the “lethal dose” of saturated fat? Most guidelines say to limit it to 10 percent of your daily calories. That’s about 15 grams for a smaller woman, 44 grams for a larger male athlete. But if it’s really that dangerous, why is the cutoff so vague? Because nutrition doesn’t work in isolation. […]
Try these 3 moves to wake up your shoulder blades and restore smooth movement: Standing Scapular Retraction to Protraction – Stand tall with your arms straight in front of you at shoulder height. Push your hands forward to spread your shoulder blades into protraction, then squeeze them back together into retraction without shrugging your shoulders. […]
Think It’s Healthy? Even the most active, dialed-in clients get tripped up by these so-called “healthy” foods. Here are a few common culprits and what to eat instead. Better Swaps for Common “Healthy” Traps 🚫Protein Bars that have 5 plus Ingredients Swap for: ✅Hard-boiled eggs, grilled chicken with avocado, or Greek yogurt with chia Why: Most […]
If push-ups feel awkward or you’re not sure if you’re doing them right, you’re not alone. One of the most common mistakes we see at our personal training studio in St. Petersburg, Florida is hand placement. Good news, there’s a simple trick that works every time. 💪 Here’s the Rule: Set your hands just slightly […]
If you’ve ever felt a little wobbly standing on one leg, or noticed you lose control during certain movements, it might be time to work on your balance. Whether you’re training for strength, mobility, or simply trying to move through life more confidently, balance is a foundational skill we build with every client at our […]
If your hips feel tight from sitting too long, you’re definitely not alone. Whether you’ve been at a desk, driving around St. Pete, or just moving less than usual, stiff hips can sneak up fast, and they don’t just feel uncomfortable. Tight hips can mess with how you walk, how you lift, and how your […]
We’ve got something exciting to share with our amazing St. Pete community. If you’ve ever wished your training plan could be even more aligned with how your body feels, moves, and recovers, this one’s for you. 🚨 Please join us in welcoming Angela Scamardella, DPT, to the Made Possible Personal Training team! 🚨 Angela is […]
If your go-to workout shoes feel like you’re walking on marshmallows, we need to talk. Those thick, squishy running shoes? They might be great for jogging around the neighborhood, but they’re often one of the worst things you can wear for strength training. At our personal training studio in St. Petersburg, Florida, one of the […]
We’re conveniently located in Downtown St. Petersburg.
| 2028 28th St N, Suite B St. Petersburg, FL 33713 |
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| info@madepossiblept.com | |
| (727) 537-9854 |
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