Protein, Protein, Protein!!! You may hear us say “get some good protein in!” this post will help explain why it is so important, especially with the active lifestyles we live. Protein!!! And all the reasons why it is so important Protein is an essential macronutrient and important for many functions of our body. #1 It […]
Who’s ready for another challenge?! For the month of May lets get moving or in this case walking! Walking has many benefits but most importantly it gets our body moving and creates blood flow to our joints and muscles. Blood flow is important if we have arthritis and generally don’t move as much throughout the […]
Join us in this lecture, were we discussed how to train a client that has had cancer or is going through chemo or radiation therapy for cancer. We talk about physiological and psychological differences in each cancer client, effects of radiation and chemo, special considerations for each type of cancer, cancer-related fatigue and how to […]
Part 1 of a 5 science based nutrition principles that can be incorporated into everyday life. Part 1 talks all about calories in vs. calories out, what this means and different ways we can use this in our daily nutrition, exercise, and life habits. Calories In Vs. Calories Out Although it seems simple there are […]
We have been asked by Bike/Walk Tampa Bay to partake in a pilot program called Love to Ride Tampa Bay Bike Challenge! We have made a Team (Made Possible Personal Training) and we are competing against 50 other “clubs” to see who can bike the most/most often/most bikers per organization! You can win prizes as […]
Every month we are going to throw a new realistic challenge your way! This will be a good way for you to add accountability and movement to your month. Our goal is to help you move more outside of the gym. The more we move the better we will hopefully feel physically and mentally! For […]
We recently had the honor to be included in the article 9 Habits to Supercharge Weight Loss the Right Way by Lauren Krouse from My Fitness Pal! Read the article by clicking here or read below! 9 Habits to Supercharge Weight Loss the Right Way by Lauren Krouse Right now, advertisements for fad diets are everywhere, promising quick results […]
Turkish Getup Form For beginners we teach the 1/4 Turkish get up where you just go up to the crunch and back down. Intermediate we teach the 1/2 Turkish get up where you go up until you are half kneeling and come back down. Then once you are ready we go into the full Turkish […]
Hi there we’re cindy and joe we’ve been with made possible for two years now and we keep coming back to keep pace with father time at 73 we feel stronger and more capable than we’ve ever been and that’s why we keep coming back! Join us in our private facility in Saint Petersburg, Florida! […]
Congrats to our new mama! Nobody should be scared to exercise while under stress (in this example pregnancy). If done right, exercise will always make things easier! View this post on Instagram A post shared by Personal Training in St. Pete (@madepossiblept) https://www.instagram.com/reel/CaAK1YMF69L/?utm_source=ig_web_copy_link […]
Make sure you have a sturdy bar to hang from. Starting with a pull up grip, hang from the bar with your core engaged and legs extended out straight slightly ahead of you. Pull your shoulders down away from your ears to engage your lats then slowly release this movement. You should feel your lats […]
High-intensity interval training (HIIT) vs. Moderate Intensity Continuous Training (MICT) for function in Older ADULTS! High-intensity interval training (HIIT) can effectively increase peak oxygen consumption, body composition, physical fitness, and health-related characteristics of adults; however, its impact in the older population remains highly debated. – Systematic review of HIIT vs moderate intensity continuous training (MICT) […]
We’re conveniently located in Downtown St. Petersburg.
| 2028 28th St N, Suite B St. Petersburg, FL 33713 |
|
| [email protected] | |
| (727) 537-9854 |
Fitness Made Possible! #keepstpetefit
Sign up for updates and the latest information:
© Copyright 2020 Made Possible Personal Training. All rights reserved.
