MADE POSSIBLE BLOG

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How to use our exercise training application

These are the Steps to using our Train Heroic App so that you can get your workouts done with us and complete all your exercises! The Trainheroic app icon is bright yellow with a H in the center  Open the app, at the bottom there are 5 options, click training next to Home  Top left […]

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Why High Altitude Masks May Not Be As Good As You Thought

Let’s talk about why high-altitude masks may not be effective and more of a gimmick: 1. **Limited Oxygen Deprivation:** High-altitude training involves exposing the body to reduced oxygen levels found at higher altitudes. These masks, however, do not actually reduce the oxygen content of the air you breathe. They simply restrict airflow using valves or […]

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Check out our warm up of the week!

Check out our weekly warm up. Meanwhile lets talk about why a proper warm up is important! A proper warm-up is crucial before engaging in any form of physical activity or exercise. It serves several important purposes that contribute to the overall effectiveness of your workout and helps in preventing injuries. Here are key reasons […]

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Senior, older adult personal training

Elevating Your Personal Training Sessions: Avoiding Common Mistakes for Optimal Client Engagement

Elevating Your Personal Training Sessions: Avoiding Common Mistakes for Optimal Client Engagement As a personal trainer, your role extends far beyond simply guiding clients through workouts. You are a motivator, a coach, and a source of inspiration on their fitness journey. Every interaction you have with a client shapes their experience and impacts their progress. […]

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Perform the Plank Kettlebell Drag Through

The plank kettlebell drag-through is a challenging core exercise that engages various muscle groups, including the abs, obliques, and stabilizing muscles. Here’s a step-by-step guide on how to perform a plank kettlebell drag-through: Muscles Targeted: Core (Rectus abdominis, obliques) Shoulders Triceps Chest Lower back Hip stabilizers Equipment Needed: Kettlebell Step-by-Step Guide: Set Up: Start in […]

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How to perform the TRAP BAR DEADLIFT!

The trap bar deadlift, also known as the hex bar deadlift, is a compound exercise that targets various muscle groups, including the hamstrings, glutes, lower back, and traps. Here’s a step-by-step guide on how to perform the trap bar deadlift: Muscles Targeted: Hamstrings Glutes Lower Back Traps Forearms Equipment Needed: Trap bar (hexagonal bar) Weight […]

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Check out our conditioning of the week!

Conditioning for the week! C1 60s machine 5 squat jumps 5 pushups C2 Hollow tuck holds 15 seconds Alternating reverse lunges 5each Prone swimmers 10 C3 DB Squat press 5 Trx Horizontal row 5 Pulse push-ups 5 View this post on Instagram A post shared by Personal Training in St. Pete (@madepossiblept) […]

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