Unlock Your Strength: $10 Stretch Session with Sanya!
This Saturday, April 12th at 12:30pm we’re hosting an exclusive $10 stretch session for 8 lucky members( only 3 spots left!), first come, first served! 🏃♂️💨 Sanya will be leading the session, guiding you through key techniques to improve recovery, mobility, and performance.
Incorporating self-myofascial release, stretching, and mobility work alongside your strength training is a game-changer. Here’s why:
✅ Improves Flexibility & Range of Motion – Helps you move more efficiently and safely in your lifts.
✅ Enhances Recovery – Reduces muscle tightness and soreness, keeping you fresh for your next session.
✅ Boosts Strength & Performance – Better mobility means better movement mechanics, leading to stronger, more effective training.
✅ Reduces Injury Risk – Addresses tightness and imbalances before they become bigger issues.
Don’t miss out—grab your spot before they’re gone! 💪✨ Enroll on the Pike13 App