Unlock These Deep Core Muscles to Relieve Low Back Pain
If you’ve been dealing with nagging low back pain, there’s a good chance your deep spinal stabilizers aren’t doing their job. These small but important muscles support your spine, help control movement, and keep your core working as a team.
When they’re not activating well, other muscles tend to take over, which can lead to tightness, compensation, and pain that doesn’t go away with stretching or foam rolling alone.
In this video, you’ll learn:
• What deep spinal stabilizers are and why they matter
• How weakness or inactivity in these muscles can lead to back pain
• Simple ways to start reactivating them through breath, control, and intentional movement
• Why building stability is more effective than just trying to stretch the pain away
This approach is gentle but powerful. It’s not about doing more or pushing through discomfort. It’s about reconnecting to the muscles that are supposed to support you so your body can move and feel better.
Whether you’ve had low back pain for a while or just feel like your core isn’t working the way it should, this is a great place to start.
