If you’ve been feeling tight, achy, or like your body just needs a reset, this one’s for you. Coach Sanya is back this Saturday, July 5th at 12:15pm with her signature stretch class at Made Possible Personal Training in the heart of St. Petersburg.
This isn’t your average stretching session. It’s designed specifically for people 40 and up who are working on moving better, feeling better, and staying injury-free. Whether you’re new to fitness, returning after an injury, or just looking to show your body some love, you’re welcome here.
What to Expect:
Coach Sanya mixes deep stretching with self-myofascial release, so you’ll walk out feeling looser, lighter, and more mobile. She’ll guide you to stretch only as deep as you want to go. There’s no pressure, no weird poses, just real movement that supports your goals and your life.
She might be a little cut and dry at first glance, but don’t let that fool you. She’s got a hilarious side, she’s all heart, and she cares deeply about helping you feel good in your body again.
Why Stretching Matters
Most of our clients are over 40 and know what it feels like to deal with tight hips, cranky backs, or stiff shoulders. This class is built for you. Improving your flexibility and mobility doesn’t just help with workouts—it makes everyday things easier: reaching, walking, sleeping, and even just getting out of bed in the morning.
It Happens Every 3 Weeks
If you miss this one, no worries. But why not start now? These classes run every three weeks, and they’re one of the best-kept secrets for our clients who want long-term results without beating up their bodies.
Ready to Feel Better?
Grab your spot now. You can register online here, or call us at 727-537-9854 to save your place. We keep these classes small, so everyone gets the attention they need.
See you on the mat!
