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St. Petersburg Local Healthy Foods

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BEST FAST CASUAL OPTIONS AND MEALS IN THE TAMPA BAY AREA

Hope you enjoy our list! If you think we should add something let us know at info@madepossiblept.com

Cicio Cali (Saint Pete, Brandon, Tampa)

Any of the following:

  • Any of their bowls with spaghetti squash, rice, or kale base.
  • Any of the Munchies
  • Any wrap with no cheese or sour cream
  • Classic burger no cheese

http://www.cicciocali.com/menu/

 

Ceviche(Saint Petersburg)

Any of the following:

  • Any Ceviche
  • Tapas Frios, hummus, baby Ganoush, marinated olives, and gazacho andaluz
  • Fish dishes: Branzino, Salmon a la plancha, Gambas al ajillo
  • Meat dishes: pollo a la parrilla, Lomo de Puerco, picanha
  • Vegetarian dishes: vegetales a la parrilla,

http://www.ceviche.com/st-petersburg/

 

Bodega(Saint Petersburg, Seminole Heights)

Any of the following:

  • Platos: lechon, tempeh, pollo asado, vegetarian
  • Market chopped romaine salad

http://eatatbodega.com/wp-content/uploads/Bodega-Menu-bothlocations_webfood.jpg

 

Sea Salt (Saint Petersburg)

Any of the following:

  • Any and all raw bar
  • Appetizers: Carpaccio, Diver Sea Scallops, Spanish octopus
  • Salads: new vision Caesar, roasted beets & poached pears, shaved brussel sprouts and apples, petite mixed greens.
  • Fish dishes: Atlantic Swordfish, yellow fin tuna
  • From The Sea: any fish choice served with sauces on the side and halved.
  • Chicken Dish: Joyce Farm Organic chicken breast

https://seasaltstpete.com/menus/

 

Red Mesa Cantina (Saint Petersburg)

Any of the following:

  • Ceviche Sampler, Shrimp Los Cabos, Cantinita, Huachinango, Pulpo
  • Tacos: Tuna, Pork, Steak, Baja Fish, Shrimp
  • Salads: Cantina, Ahi Tuna
  • Platos Prinicpales: SeaFood Mofongo no butter sauce, Churrasco no sauce, Carne Asada, Jubarito no cheese,

https://www.redmesacantina.com/menus/

The Lure (Saint Petersburg)

Any of the following:

  • Appetizers: blackened albacore, eamame, miso soup, Torched Hamachi, seaweed salad, Sashimi, Nigiri appetizers, Tuna and avocado salad,
  • Tacos: Tuna, Pork, Steak, Baja Fish, Shrimp
  • Tuna: Spicy Tuna, Spicy yellowtail, spicy salmon, veggie delight, going back to…well you know roll.
  • Any and all Nigiri and Sashimi
  • Specialty Rolls: Bomb ‘chel, taste the rainbow, jasmine from the block, the Hollister.
  • Poke Bowls: Hoke Poke, Slamming salmon, Maui Waui, vegan va-voom.
  • Salads: Four Green Fields, The Little AL, Robs Cobb.
  • Tacos: The Rhani Lynn hold the gorgonzola fondue, The Hugo, a different drum hold the aioli, seoul food.

http://thelurestpete.com/

 

The Avenue (Saint Petersburg)

Any of the following:

  • Appetizers: Lettuce wraps
  • All salads replace creamy dressings with oil based dressing.
  • Burgers: Turkey Cobb hold the cheese and dressing, Black and Bleu.
  • Handhelds: Buffalo chicken or shrimp ask for grilled, chicken club, kale salad wrap, the big tuna. Land and sea tacos.

http://theavenuedtsp.com/

 

Bella Brava (Saint Petersburg)

Any of the following:

  • Appetizers: tuna, chiani braised olives, ahi tuna carpaccio, polpo.
  • Salads: Heirloom Lettuce and crispy Pancetta, arugula and heirloom tomato.
  •  Grilled swordfish, salmon, chicken diavola, marinated skirt steak.

http://bellabrava.com/

 

The Tap Room At The Hollander (Saint Petersburg)

Any of the following:

  • Appetizers: Hummus Platter, Mussels, Hollander Meatballs.
  • Chili
  • Salads: Greek, Heirloom Cherry Tomato, Hollander House Salad, Garden Salad.

https://hollanderhotel.com/the-tap-room/

 

EVOS (South Tampa, St. Pete, Plantation)

Any of the following:

  • Asian chili mahi nutri bowl with chicken or mahi
  • Green mesa chicken nutri bowl, no bacon, no chipotle crema with chicken
  • Mediterranean chicken lemonati nutri bowl, no cheese
  • Moroccan veggie with lentil bown, add chicken or mahi
  • Steakburger on lettuce (no bun) with air fries (NOTE: best burger option)
  • Wild Alaskan salmon burger on lettuce (no bun) with air fries

http://evos.com/nutribowls/

 

Fresh Kitchen (South Tampa, St. Pete, Sarasota)

Any of these bases or a combo:

  • Brown rice
  • Vegetable quinoa
  • Cauliflower potato mash
  • Sweet potato noodles

Any of these proteins:

  • Grilled citrus chicken
  • Herb grilled steak
  • Chia seed tuna poke
  • BBQ chicken
  • Baked almond chicken

Any of these veggies or a combo:

  • Parmesan broccoli
  • Roasted mushrooms
  • Sesame green beans
  • Roasted sweet potato
  • Veggie chili

Sauces

  • Any sauce you prefer

Either or all of these extras:

  • Citrus avocado
  • Bean & corn salsa
  • Kale pesto tomatoes

http://www.eatfreshkitchen.com/

 

Rubios (Tampa, St. Pete)

California Bowl with red or green sauce, with chicken, mahi or shrimp, no chipotle white sauce

https://www.rubios.com/menu

 

Nature’s Table (Clearwater, St. Pete, Tampa & other locations)

Any of the following protein bowls:

  • Chipotle Chicken Bowl, no cheese
  • Latin Citrus Bowl
  • Carnitas Bowl
  • Sesame Thai Rice Bowl
  • Thai Red Curry Bowl
  • Chili-cado Bowl, no cheese

http://www.naturestable.com/menu/protein-bowls/

 

Tijuana Flats (South Tampa, North Tampa, St. Pete)

Burrito bowl, no fried bowl, no cheese, add chicken

http://tijuanaflats.com/menu/

 

Pei Wei (Tampa, St. Pete & other locations)

Any of the following:

  • Thai mango rice bowl with chicken or shrimp and brown rice
  • Sesame rice bowl with chicken or shrimp and brown rice
  • Pei Wei original rice bowl with chicken or shrimp and brown rice
  • Ginger broccoli rice bowl with chicken or shrimp and brown rice
  • Orange Peel with chicken or shrimp and brown rice
  • Teriyaki with chicken or shrimp and brown rice

https://www.peiwei.com/

 

Zoe’s Kitchen (South Tampa)

Any of the following:

  • Power grain bowl, add chicken, shrimp, steak, or salmon
  • Chicken orzo pomodorina bowl, no cheese, side of braised white beans or roasted veggies or marinated slaw
  • Chicken kabobs with sides of (2 of these) braised white beans or seasonal fruit or roasted veggies or marinated slaw or potato salad
  • Salmon kabobs with sides of (2 of these) braised white beans or seasonal fruit or roasted veggies or marinated slaw or potato salad
  • Any of the salads, no cheese, add chicken, shrimp, steak, or salmon

https://zoeskitchen.com/menu

 

Moe’s (Clearwater, Tampa, and other locations)

Burrito bowl made with chicken or steak, rice, beans, peppers and onions, pico, and guacamole (no cheese or sour cream)

http://www.moes.com/

 

So Fresh (North Tampa, South Tampa)

Any of the following:

  • Superfood salad with chicken, steak, shrimp, ahi, or salmon
  • BBQ bowl, no cheese, with chicken, steak, shrimp, ahi, or salmon
  • Stir fry bowl with chicken, steak, shrimp, ahi, or salmon
  • Power bowl, no cheese, with chicken, steak, shrimp, ahi, or salmon
  • Mediterranean salad, no cheese, add quinoa and chicken, steak, shrimp, ahi, or salmon, add brown rice
  • “Build your own” salad or bowl:
    • Mixed greens, spinach, or kale slaw
    • Quinoa, brown rice, sweet potato, beans, chickpeas
    • Chicken, steak, shrimp, ahi, or salmon
    • Avocado, almonds,
    • Balsamic vinaigrette or sweet chili sauce

http://sofreshsalads.com/menu/

Chipotle (lots of locations)

Bowls made with:

  • Brown rice
  • Beans (black or pinto)
  • Fajita vegetables
  • Chicken or steak
  • Mild salsa
  • Guacamole
  • Lettuce

(no tortilla, no cheese, no sour cream, no chips)

 

Jason’s Deli (Clearwater, Sarasota)

Any of the following with a lean green sweet potato, no cheese

  • Salmon Pacifica salad
  • Mesa chicken salad
  • Nutty Mixed Up Salad, no cheese
  • Black Bean Taco Salad, no cheese, no sour cream

Or Papa verde sweet potato (note: this one is stuffed with chicken)

http://www.jasonsdeli.com/gluten-sensitive-menu

 

Tasty Roots (Tampa)

There is no static menu here, but look for complete grab-and-go meals, such as:

  • Chicken breast with sweet potato mash and green beans
  • Chicken fajita and brown rice bowl
  • Salmon with broccoli and brown rice
  • Chicken salad with quinoa and chickpeas

https://www.facebook.com/TastyRootsTampa/

 

Nutri Truck (Tampa)

Create your own bowl with:

Base:

  • Brown rice, beans, Nutri Mix (greens) (ask for all 3)

Side:

  • Caramelized onions, baked (sweet) potatoes, jalapenos, pico de gallo, sun dried tomatoes, mushrooms (any you like)

Protein:

  • Grilled chicken, or lean ground beef, or smoked salmon

Sauce:

  • Guacamole and/or lime vinaigrette

http://nutri-truck.com/

 

McAllister’s

Grilled chicken sandwich or turkey sandwich

with fresh fruit or applesauce and a side of veggie chili or steamed vegetables

 

 

Woody’s (South Tampa)

Any of the following sandwiches/wraps:

  • Major Grey
  • White albacore tuna
  • Key West chicken
  • Egg salad
  • Asian chicken wrap
  • Strawberry, spinach & chicken

Any of the following soups:

  • African chicken
  • Armenian lentil
  • Caribbean chicken
  • Moroccan almond chicken
  • Southern chicken gumbo

 

Qdoba (Tampa)

Mexican Burritos (wrap or bowls) made with:

  • Brown rice
  • Black or pinto beans
  • Steak or chicken
  • Pico and/or corn salsa
  • Fajita vegetables

http://www.qdoba.com/

 

Sonny’s

Pulled chicken or smoked turkey

Coleslaw

BBQ beans

Green beans

Baked sweet potato

Corn on the cob

http://www.sonnysbbq.com/menu/signature-bbq

 

Burger Fi

Burger Fi chicken sandwich

Single Burger Fi burger (no cheese, no bacon)[/vc_column_text][/vc_column][/vc_row]