Think It’s Healthy?
Even the most active, dialed-in clients get tripped up by these so-called “healthy” foods. Here are a few common culprits and what to eat instead.
Better Swaps for Common “Healthy” Traps
🚫Protein Bars that have 5 plus Ingredients
Swap for:
✅Hard-boiled eggs, grilled chicken with avocado, or Greek yogurt with chia
Why: Most bars are just candy with a protein label. Whole food = better digestion + satiety.
🚫Veggie Chips / Wraps
Swap for:
✅Sliced bell peppers, carrots, or cucumber with hummus or guac
Why: Real fiber, real crunch, no weird additives.
🚫Flavored Instant Oatmeal Packs
Swap for:
✅Plain oats + protein powder + cinnamon + berries
Why: Way less sugar, more protein, and longer-lasting energy.
🚫Fat-Free Yogurt
Swap for:
✅Full-fat Greek yogurt with nuts or seeds
Why: Healthy fats help with fullness and hormone support, fat isn’t the enemy.
Let us know if you knew any of these swaps or if you learned something new today about nutrition!
