If you’ve ever dropped into a push-up only to feel that annoying zing in your wrists, you’re not alone. Wrist pain during bodyweight exercises like push-ups is super common, but it’s not something you should just “push through.” The good news is that it’s fixable, and we were excited to share some of our favorite […]
Let’s talk about something you probably don’t think about until it gives out: grip strength. Whether you’re carrying all the grocery bags in one trip (because who wants to make two?), opening a jar that seems sealed by the gods, or holding onto your dog’s leash when they suddenly spot a squirrel, your grip is […]
We had an amazing time at @verticalventures this past Saturday! We got out of our comfort zone, learned new skills, used different muscles, and most importantly, HAD SO MUCH FUN! Keep an eye out on our next outing! View this post on Instagram […]
What does it take to go from a double lung transplant to racing for Team USA at the World Transplant Games? Grit. Trust. Smart strength training. We’ve had the absolute honor of coaching Sarah Housman, a cystic fibrosis warrior and double lung transplant recipient, on her journey back to health—and now, to the world stage. […]
Two years ago, John paused at our doorstep. Not because he was unsure, but because every step hurt. He was dealing with pain, frustration, and that stuck feeling so many people face when their body isn’t moving the way it used to. Even walking across a parking lot felt like too much. But he walked […]
You’re Stronger Than You Think! Hey MPPTer’s~ Did you know… Most women are way stronger than they give themselves credit for, and research backs it up. A recent study found that more than half of gym goers underestimated how much weight they could lift for 10 reps. Women especially tended to play it safe. Only […]
Made Possible’s NEWEST Member Perk! Peaceful Warriors Wellness Center Scott Roberts, LMT: Deep tissue specialist focused on pain relief and mobility Lena Roberts, LMT: Certified Reflexologist using gentle lymphatic drainage for healing and recovery Our Team: Katherine, Steven, and Skylar bring diverse specialties for personalized care MPPT Members: Enjoy $15 off any 60-min+ session 2150 49th St, Suite […]
5 Exercises to Improve Your Ankle Mobility (That We Actually Use) After we posted that video on how to test your ankle mobility, we started getting a ton of questions about how to improve it. Which makes sense, because in our experience coaching clients here at Made Possible Personal Training in Saint Petersburg (and through […]
Looking for personal trainers that deal with pain in St. Petersburg? Made Possible Personal Training now offers PPSC-informed, joint-friendly strength coaching to help you train with confidence. Coach Roger Montenegro CSCS RSCC, has earned the Pain-Free Performance Specialist Certification (PPSC), strengthening the studio’s joint-friendly, pain aware, post-rehab bridge for adults and older adults seeking personal […]
Creatine has been one of the most studied and talked-about supplements in the fitness world, and for good reason. It’s effective, safe, and widely used by everyone from beginners to pro athletes. At Made Possible Personal Training in Saint Petersburg, we get questions about it all the time from clients training in-person and online. So […]
View this post on Instagram We had an awesome team workout today at the studio. New exercises were learned. Smart modifications were shared. And yes, our heart rates were through the roof. It wasn’t just about the sweat. It was about what we practice as coaches. Because at Made Possible Personal Training in Saint Petersburg, […]
Here at Made Possible Personal Training in Saint Petersburg, we love a good barbell. It’s a classic for a reason. But that doesn’t mean it’s the only tool worth using. One of our go-to pieces of equipment, for both local and online training clients, is the trap bar. And no, it’s not because it’s “better” than […]
We’re conveniently located in Downtown St. Petersburg.
| 2028 28th St N, Suite B St. Petersburg, FL 33713 |
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| info@madepossiblept.com | |
| (727) 537-9854 |
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