Hey MPPTer’s~ Every time you show up for a session you are doing more than just training muscles You are investing in how you move how you age and how much freedom you will have later in life. Strength and fitness are about protecting your future They help you get off the floor with ease […]
Try these 3 moves to undo the stiffness and get your neck feeling lighter: 1️⃣Neck Roll Gently rolling your neck helps release built-up tension in the muscles around your cervical spine. It also increases blood flow, which can ease stiffness from looking at screens all day. 2️⃣Lateral Neck Stretch with Shoulder Roll Stretching the side […]
At a certain point, nutrition is not about knowing more. It is about doing better with what you already know. You know what a solid meal looks like. You know protein matters. You know skipping meals or grazing all day usually backfires. So the real question becomes: Are you doing what you know, consistently enough to […]
Feel Low Back on RDLs? Fix These 3 Common Mistakes If you’re feeling your low back light up during Romanian Deadlifts (RDLs), you’re not alone—but that doesn’t mean the movement is bad for you. It just means something’s off in the setup or execution. Here are 3 common mistakes we see (and how to fix […]
Hey MPPTer’s~ You do not need a new diet. You probably just need to eat slower. Most people rush through meals without even realizing it. Fast eating leads to poor digestion, less satisfaction, and more overeating. Slowing down may sound simple, but it has a huge impact on how your body feels and how much […]
✨ Stories like Mindy’s are why we do what we do. Seeing her and her husband grow stronger, move with more confidence, and overcome setbacks has been such an inspiring journey. At Made Possible Personal Training, we’re here to help people adapt, get better, and realize just how much their bodies are capable of but […]
Think aging means losing muscle? Think again. A recent study looked at older men in their 70s who had trained consistently for decades, some with strength, some with endurance. The difference was clear. Only those who focused on strength training kept what matters most: power. These men maintained the same proportion of fast-twitch muscle fibers […]
What Strength Training Really Does for Your Body (Beyond Just Muscle) When most people think of strength training, they picture lifting heavy weights to build muscle. And while that’s part of it, the benefits go way deeper—especially as you age. Here are just a few science-backed reasons to make strength training a regular part of […]
This weekend, St. Petersburg is hosting one of the most action-packed water polo events of the season: Tampa Bay’s Fall Brawl, happening November 8-9 at the North Shore Aquatic Center With 12 adult teams competing and over 150 athletes from California, New York, Georgia and Florida, the tournament is expected to draw hundreds of athletes, […]
Hey MPPTer’s~ Here is the problem with treating all protein the same. It is not the same. Protein quality matters, especially if your goal is to build or maintain muscle as you age. One of the key differences comes down to leucine. Leucine is an amino acid that acts like a switch for muscle repair […]
View this post on Instagram If you’ve been dealing with nagging low back pain that just won’t quit, your hip flexors might be the hidden culprit. Most people don’t even realize they have hip flexors, let alone how important they are for posture, mobility, and core strength. Whether you’re training in the gym, working at […]
Hey MPPTer’s~ What’s the “lethal dose” of saturated fat? Most guidelines say to limit it to 10 percent of your daily calories. That’s about 15 grams for a smaller woman, 44 grams for a larger male athlete. But if it’s really that dangerous, why is the cutoff so vague? Because nutrition doesn’t work in isolation. […]
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| info@madepossiblept.com | |
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