Exercise of the day BB Shoulder Press

Start in standing position holding the BB a little wider than your shoulders. Engage your core and bring the bar up to rest on your collar bones. Keeping your whole body stiff press the bar overhead locking out your arms and controlling it back down. Knuckles should stay facing up. At the top you should be stacked from head to toes. You should feel your shoulders working and also your core to keep the rest of your body nice and stiff! Try not to let your shoulders shrug or your back arch with this exercise. Let us know of any questions or comments of the exercise below👇 ! If you liked this video, please like and subscribe to our channel to receive more workouts. 💪🏋️‍♀️🏃‍♀️And be sure to also hit the bell to be notified of new videos! Follow us from Saint Petersburg, Florida as our experienced Personal Trainers take you through and teach you how to have a proper workout with specific exercises that deal with mobility, flexibility, strength, endurance, warm up, and cool down! Specializing in senior fitness, rehabilitation, special needs fitness, fat loss / weight loss and sports performance. Enjoy fitness and live at any age! It’s Fitness Made Possible! 👉 Get the latest workouts and fitness tips by joining the Made Possible email list at https://madepossiblept.com Follow us on: ⭐️ Facebook: https://facebook.com/madepossiblept ⭐️ Instagram: https://instagram.com/madepossiblept ⭐️ Twitter: https://twitter.com/madepossiblept ⭐️ Pinterest: https://pinterest.com/madepossiblept Disclaimer: https://madepossiblept.com/disclaimer Keeping St. Pete Fit since 2017!

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