Feeling stiff in the upper back? Shoulders rounding forward? Give these scapular exercises a try!

If you find yourself feeling stiff in the upper back with shoulders rounding forward, it’s likely that your scapular muscles need some attention. Poor posture, prolonged sitting, and a sedentary lifestyle can contribute to this issue. The scapular exercises listed below can help you improve mobility, strengthen the muscles around the shoulder blades, and promote better posture:

1. Cat Cow

2. All Fours Scapular Retractions

3. Backwards Scapular Rotations

4. Forwards Scapular Rotations

5. Standing Wall Scapular Retractions

6. Standing Scapular Protractions to Retractions

7. Hand Plank Scapular Retractions. (knees or toes)

8. Band Resisted Scapular Retractions

If you give these a try, let us know!

#madepossible #keepstpetefit #stpete #fitness #exercise#scapular #posture


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