Understanding the pelvic tilt- Why is it so important to us at Made Possible?? Pelvic tilting, you’ve heard us talk about it but do you understand why we drill it into you??  . Pelvic tilting is typically used to correct the alignment of the lumbar spine. An anterior pelvic tilt, also called lumbar lordosis […]

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Dangerous Bodybuilding Habits The 7 Lifting Mistakes Most Likely to Get You Injured

Ask Men featured us in their article! The 7 Lifting Mistakes Most Likely to Get You Injured, Dangerous Body Building Habits!

Made Possible Personal Training was featured this week in Ask Men  for their article The 7 Lifting Mistakes Most Likely to Get You Injured, Dangerous Body Building Habits! CHECK OUT THE LINK HERE! https://www.askmen.com/…/top-10-dangerous-bodybuilding… Dangerous Bodybuilding Habits The 7 Lifting Mistakes Most Likely to Get You Injured By: Jack Dawes Practiced correctly, weight lifting is […]

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Exercise and Mental Health

Exercise and Mental Health

Research Wednesdays! 📰 Exercise and Mental Health There has been a lot of research on exercise and its relationship to mental health. Exercise causes many physiological changes in the body which result in an improvement in mood, self-esteem, and lower stress and anxiety levels. Exercise increases endorphin levels, mitochondria function, and attenuate to a response […]

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Healthier Together Certified Workplace!

📰‼️We’re super excited to announce our recognition as a Healthier Together Certified Silver Partner as part of the City of St. Petersburg’s Healthy St. Pete initiative. The Healthier Together Certification promotes wellness, encourages the adoption of healthy behaviors and establishes supportive communities. Workplaces are assessed on availability of employee wellness programming in addition to community […]

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“Comparison is the thief of Joy”-TR

When we play the comparison game, it leaves us unsatisfied and wanting more. We find that we have the most joy when we are living in a spirit of gratitude, and We seek to improve the lives of others, rather than compare our life to others. How do you keep from playing the comparison game? […]

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WINNER WINNER CHICKEN DINNER!

🥇 Made Possible Personal Training was recognized nationally as a Best Workplace for Commuters in 2021 by Best Workplaces (BWC)! This is a national recognition for having multiple ways of getting to our facility including having a backside bike 🚲 rack if you didn’t know! We are also currently in the works with the city […]

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cancer and resistance (weight) training

Resistance Training and Breast Cancer

Research Wednesdays! 📰 Starting from now on, every two weeks we will have summaries of research for you guys to check out and stay up to date with what this means for your health and fitness! Our first one, Resistance Training and Breast Cancer brought to you by Caitlin! Breast cancer-related lymphedema (BCRL) has a […]

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Gym is one year covid free

1 Year Covid Free thanks to all of your support!

Hard to believe it’s our anniversary of being shut down a year ago due to COVID19 🦠 But we NEVER had an outbreak in our staff or our clients! NOT 1!! And not a lot of businesses can say that!!!! As a business we had to scramble to protect not only all of our clients […]

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Introducing our newest coach in St. Pete!

A client once told us, “If you work at Made Possible you must be really good.”-The man, the myth, the 84 year old legend Boyd 📢 We are super excited to announce that after 3 months of rigorous training while also getting her masters on the side, Caitlin is an official coach at Made Possible! […]

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Fitness article featuring made possible personal training from St. Petersburg Florida

We were Featured in Popsugar and Yahoo!

We are super excited to announce we were featured in Popsugar Fitness and Yahoo Lifestyle. These are 2 very well known sources of news in the U.S. and we are super happy to be part of their fitness article! Our Coach Roger Montenegro, from St. Pete, Fl had a small Part in the article: “Want […]

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WHAT’S MOST IMPORTANT IN THE GYM???

Performing every rep with perfect technique stopping 1 rep before it all falls apart. working hard is about impeccable form. Every rep should be exactly the same. The HARD WORK comes from not allowing the body to cheat as the movement gets harder. Show Up. Stay Focused. See results. […]

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