View this post on Instagram A post shared by Personal Training in St. Pete (@madepossiblept) Today is Coach Heather’s Birthday!! Make sure you wish her a Happy Birthday! We love you and we hope it’s the best one yet! Made Possible wouldn’t be what it is without one of its founders!! View this post on […]
How do you feel about this?? STRONG is not an AGE. MUSCLES are not your ENEMY. VALUE is not measured in YEARS. YOUR just at f*cking WORTHY as anyone! Personal Training in St. Petersburg, Florida. https://youtube.com/shorts/knfJnfYYgSo?feature=share View this post on Instagram A post shared by Personal Training in St. Pete (@madepossiblept) […]
Please help us welcome this hard working, committed, driven human! We are thrilled to announce that we have gained another amazing coach! If you haven’t already had the pleasure to meet her, get ready! She will have you laughing, learning about your body and working hard all at the same time! Lauren is a graduate […]
Start in standing position holding the BB a little wider than your shoulders. Engage your core and bring the bar up to rest on your collar bones. Keeping your whole body stiff press the bar overhead locking out your arms and controlling it back down. Knuckles should stay facing up. At the top you should […]
Macro vs. Micro Nutrients Nutrients can be divided into two categories: macronutrients, and micronutrients. Macronutrients are those nutrients that the body needs in large amounts. Macronutrients include carbohydrates 🍞 , proteins 🥩 and fats 🧈 , while micronutrients include vitamins and minerals and are no less important than macronutrients. They’re just needed in smaller amounts. […]
https://youtube.com/shorts/uKpbxhz-UeQ?feature=share For this months challenge, let’s mobilize our joints! Mobility exercises are a great way to warm up the joints prior to a workout or to loosen those stiff joints mid work day. Improving our mobility will help us decrease pain, move through our training sessions easier and work the proper muscles instead of compensating […]
I’m going to present on cancer exercise program so before i started working at made possible i was i did my undergrad in colorado and i the reason i chose to go to the university of northern colorado is for their cancer rehab center i was really interested in helping cancer patients gain strength improve […]
How to save space in your gym (Hint: Organize your gym storage vertically to maximize your space!) In this video we talk about how you can maximize the space in your gym/ home gym so you can have the essentials and have space to move around! It took as years and a lot of research […]
7 Beginner Calisthenic Workouts You Can Do Anytime, Anywhere By: Carolyn Steber May 24, 2022 These beginner calisthenics workouts require zero equipment to bring on the sweat. It’s like grown-up gym class. Remember the jumping jacks, sit-ups, and push-ups from gym class? Those are calisthenics, a workout category that requires zero equipment to do, says […]
Protein, Protein, Protein!!! You may hear us say “get some good protein in!” this post will help explain why it is so important, especially with the active lifestyles we live. Protein!!! And all the reasons why it is so important Protein is an essential macronutrient and important for many functions of our body. #1 It […]
Who’s ready for another challenge?! For the month of May lets get moving or in this case walking! Walking has many benefits but most importantly it gets our body moving and creates blood flow to our joints and muscles. Blood flow is important if we have arthritis and generally don’t move as much throughout the […]
Join us in this lecture, were we discussed how to train a client that has had cancer or is going through chemo or radiation therapy for cancer. We talk about physiological and psychological differences in each cancer client, effects of radiation and chemo, special considerations for each type of cancer, cancer-related fatigue and how to […]
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| 2028 28th St N, Suite B St. Petersburg, FL 33713 |
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| (727) 537-9854 |
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