🔊 Up to hear Minnie Mouse! Do you need a new warm up routine or are you coming to our Semi Private this week? Check out our warm up of the week and try them out! Let us know your thoughts below or need a reminder on how to perform this exercises to fit your […]
Do you find yourself rounding at the shoulders and feeling your back while doing RDLs?! Grab two books to help find the lat engagement on this exercise😉 This forces you to turn on your lats which helps your shoulders to stay back and maintain that neutral spine so the books don’t fall and the exercise […]
🔊 Recap for our warm up of the week! Now that you have done this warm up a couple of times in person, save this for next time you need to get your whole body moving! If you have not done it, ask questions so we can help you understand the exercises and get your […]
These are the Steps to using our Train Heroic App so that you can get your workouts done with us and complete all your exercises! The Trainheroic app icon is bright yellow with a H in the center Open the app, at the bottom there are 5 options, click training next to Home Top left […]
Performing barbell chest presses with varying grip widths targets different areas of the chest and engages different supporting muscles. Here’s how to perform each variation: Barbell Narrow Chest Press: Lie flat on a bench with your feet firmly planted on the ground. Grasp the barbell with a narrow grip, hands positioned slightly closer than shoulder-width […]
Let’s talk about why high-altitude masks may not be effective and more of a gimmick: 1. **Limited Oxygen Deprivation:** High-altitude training involves exposing the body to reduced oxygen levels found at higher altitudes. These masks, however, do not actually reduce the oxygen content of the air you breathe. They simply restrict airflow using valves or […]
Check out the video BELOW! PowerBlocks are adjustable dumbbells designed to provide a compact and versatile solution for strength training at home or in the gym. Here’s a step-by-step guide on how to use PowerBlocks effectively: Selecting the Desired Weight: Each PowerBlock dumbbell consists of a handle and weight plates stacked together. To adjust the […]
Check out our weekly warm up. Meanwhile lets talk about why a proper warm up is important! A proper warm-up is crucial before engaging in any form of physical activity or exercise. It serves several important purposes that contribute to the overall effectiveness of your workout and helps in preventing injuries. Here are key reasons […]
Elevating Your Personal Training Sessions: Avoiding Common Mistakes for Optimal Client Engagement As a personal trainer, your role extends far beyond simply guiding clients through workouts. You are a motivator, a coach, and a source of inspiration on their fitness journey. Every interaction you have with a client shapes their experience and impacts their progress. […]
The plank kettlebell drag-through is a challenging core exercise that engages various muscle groups, including the abs, obliques, and stabilizing muscles. Here’s a step-by-step guide on how to perform a plank kettlebell drag-through: Muscles Targeted: Core (Rectus abdominis, obliques) Shoulders Triceps Chest Lower back Hip stabilizers Equipment Needed: Kettlebell Step-by-Step Guide: Set Up: Start in […]
The trap bar deadlift, also known as the hex bar deadlift, is a compound exercise that targets various muscle groups, including the hamstrings, glutes, lower back, and traps. Here’s a step-by-step guide on how to perform the trap bar deadlift: Muscles Targeted: Hamstrings Glutes Lower Back Traps Forearms Equipment Needed: Trap bar (hexagonal bar) Weight […]
Conditioning for the week! C1 60s machine 5 squat jumps 5 pushups C2 Hollow tuck holds 15 seconds Alternating reverse lunges 5each Prone swimmers 10 C3 DB Squat press 5 Trx Horizontal row 5 Pulse push-ups 5 View this post on Instagram A post shared by Personal Training in St. Pete (@madepossiblept) […]
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| 2028 28th St N, Suite B St. Petersburg, FL 33713 |
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| info@madepossiblept.com | |
| (727) 537-9854 |
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