Having trouble feeling your upper back with rows? Here are some tips that might help!
– Instead of trying to pull the dumbbell straight up try to pull it back towards your ribs.
– Try to stick your chest out. This should help to not let your shoulder round forward.
Check out the video below for some tips on how to improve your row. And as always contact us for all your exercise and fitness questions and we will have one of our personal trainers answer them!