How to Regress and Progress your Pushups

Push-ups are great for increasing upper body strength while targeting multiple muscle groups. They can be done anywhere!

Key tips for push-ups –

1. Practice, practice, practice! More volume is key to getting stronger.

2. Make sure lats, core & butt are tight and engaged! The lats support and stabilize the shoulder, keeping your core and butt tight maintains stiffness throughout the movement. This makes you use your whole body!

3. Form is important! If you’re not ready for floor push-ups, try elevated or kneeling.

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