July Mobility

For this months challenge, let’s mobilize our joints! Mobility exercises are a great way to warm up the joints prior to a workout or to loosen those stiff joints mid work day.
Improving our mobility will help us decrease pain, move through our training sessions easier and work the proper muscles instead of compensating with tight joints!

Each week we will share a few different exercises for you to execute for the week. Just 5 minutes a day and the benefits should be really rewarding!

Keep on the lookout tomorrow!

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