Master Your Squat Game: The Ultimate Guide to Narrow, Medium, and Wide Stance Back Squats!

🔥 Are you ready to take your squat game to new heights? In this video, we’ll deep-dive into the world of Back Squats, exploring the benefits and techniques of the Narrow, Medium, and Wide Stance variations. Whether you’re a seasoned lifter or just starting your fitness journey, this comprehensive guide is tailored for all levels. Let’s sculpt those legs and build a powerful lower body together!

🏋️‍♂️ Stance Breakdown:

▪️ Narrow Stance: Emphasizing quad engagement and enhancing depth.

▪️ Medium Stance: Striking a balance between quad and glute activation.

▪️ Wide Stance: Maximizing glute and hamstring recruitment for strength gains.

👩‍🏫 Technique Tips:

  • Initiate the movement from the hips.
  • Maintain a neutral spine throughout the squat.
  • Ensure proper knee tracking and alignment.
  • Engage your core for stability.

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