Semi Private Personal Training Explained by a Local Coach
One of the most common questions we hear is, “What exactly is semi private training?”
Semi private personal training means you are not training alone, but your program is still 100 percent yours. You are not following someone else’s workout. You are not racing the clock. And you are not guessing what to do next.
At our gym in St. Petersburg, semi private training usually means one coach working with two to four people at a time. Each person has their own program based on their goals, injuries, and experience level. The coach is there to cue, adjust, and support the entire session.
This model works especially well for adults who want personal attention without the pressure or cost of one on one training. It is also ideal for people who want to learn how to move better, not just sweat.
Semi private training is not small group fitness. There is no shared workout and no random exercises. It is real coaching in a small, focused environment.
If you are searching for personal training in St. Pete and want something more personal than a class but more flexible than one on one, semi private training may be exactly what you are looking for.
