Hey St. Pete fam, let’s talk about something that might just change how you move and feel. No equipment required and no experience necessary.
Ever heard of self-myofascial release? It sounds technical, but it’s really just a fancy term for self-massage. If you’ve ever foam rolled your quads or sat on a lacrosse ball to loosen up your hips, you’ve already done it.
What Is Self-Myofascial Release?
By applying steady pressure to a tight muscle and holding it there, you help that muscle relax. You’re basically teaching your body how to let go of unnecessary tension. Over time, this improves how you move, how you feel, and even how you train.
Why It’s a Game-Changer for Training
Here’s what you get when you work self-myofascial release into your weekly routine:
• More effective muscle contraction and relaxation
• Bigger, healthier range of motion
• Smoother and more efficient movement
• Less strain and stiffness
• Better performance during training sessions
When your body feels good, you can train harder. You recover faster. And you make progress without fighting against tight muscles and joint restrictions.
Let’s Roll It Out Together in St. Petersburg
If you’ve been feeling stiff, sore, or like something just isn’t moving the way it should, come join us for a guided session this Saturday the 24th at 12:15 PM.
We’ll show you how to release tight spots, use the right tools, and move with more intention. Whether you’ve been training for years or just getting started, this will leave you feeling refreshed and recharged.
This Is for You If…
• You live or train in St. Petersburg, Gulfport, Largo, Seminole, or Pinellas Park
• You want to improve mobility and reduce soreness
• You’re looking for ways to support your strength training and recovery
• You want to learn how to take care of your body outside of workouts
Event Details
📍 Where: MPPT – St. Petersburg
🕛 When: Saturday, the 24th at 12:15 PM
💪 Who: Open to all MPPT members
Ready to feel amazing in your own body? Come roll with us. We’ll help you move better, train smarter, and stay consistent on your fitness journey.”
