Why Strength Training Is the Best “Medicine” for Aging Well

At Made Possible Personal Training, we work with many clients in their 60s, 70s, 80s and beyond. They are not chasing six-pack abs or personal records. They want to move without pain, stay independent, and enjoy life fully. For them, strength training is not about appearances. It is about quality of life.

Strength Training Builds Muscle and Bone, Even Later in Life

As we age, it is normal to lose muscle mass and bone density. This can lead to frailty, falls, and a loss of independence. However, strength training can slow down or even reverse these effects.

A meta-analysis published in the Journal of Sports Science & Medicine found that resistance training significantly improves bone mineral density in older adults (link). Strength training also helps maintain muscle mass, which supports daily activities like walking, lifting, and climbing stairs.

It Supports Mental Health Too

Strength training benefits more than just the body. It has a powerful effect on mental health.

Research shows that resistance training can reduce symptoms of depression and anxiety in older adults (link). Regular exercise has also been linked to better memory and cognitive function, according to the Mayo Clinic (link).

It Is Never Too Late to Start

One of the most empowering things about strength training is that it works at any age.

A study published in Medicine & Science in Sports & Exercise found that even just one hour of resistance training per week can lead to meaningful improvements in muscle mass and strength (link). It is never too late to begin, and every step forward makes a difference.

It Helps You Live Longer and Stay Independent

Strength training is not just about feeling better today. It is about building a stronger future.

Researchers at Penn State University found that older adults who strength trained at least twice a week had 46% lower odds of death from any cause compared to those who did not strength train (link).

Building strength improves balance, protects bones, and keeps people doing the activities they love longer into life.

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At Made Possible Personal Training, we specialize in helping people build strength safely, no matter when they start. Our programs are designed to support your goals, protect your joints, and help you feel better after every session.

If you are ready to feel stronger, move better, and stay independent for years to come, we are here to help in our Central St. Petersburg Location!

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Sources

• Grgic, J., et al. (2022). The effect of resistance training on bone mineral density in older adults: A systematic review and meta-analysis. Link

• Gordon, B. R., et al. (2023). Can resistance training improve mental health outcomes in older adults? Link

• Mayo Clinic Staff. Strength training: Get stronger, leaner, healthier. Link

• Schoenfeld, B. J., et al. (2025). Just a half-hour of weight training can make you stronger.

• Kraschnewski, J. L., et al. (2016). Strength training helps older adults live longer.