💥 Does your low back ever feel stiff, tight, or just plain cranky when you try to move? You’re not alone. At Made Possible Personal Training here in sunny Saint Petersburg, we see folks every week whose workouts (and weekends) get hijacked by nagging back pain. That’s why we teamed up with our friend and trusted physical therapist Angela, DPT, to bring you Back in Control: A Workshop on Low-Back Health, Movement, and Recovery.
Why this workshop matters
Back pain is the #1 reason people skip the gym and bail on beach adventures in St. Pete. Good news: most of it isn’t permanent. With the right mix of personal training, smart movement tweaks, and science-backed physical therapy strategies, you can relieve pain and keep it from coming back. Angela specializes in helping active adults bridge the gap between rehab and real-life training, so you’ll leave the workshop knowing exactly how to protect your spine and still crush your workouts.
What you’ll learn and do
During this 90-minute hands-on session you will:
✅ Unlock the core-hip-spine connection. Feel how bracing the right way takes pressure off your low back.
✅ Balance mobility and stability. Discover quick drills that loosen tight hips and strengthen sleepy glutes for real-world pain relief.
✅ Test-drive recovery tools. Foam rollers, breath work, and simple daily resets you can start using before you walk out the door.
✅ Train smarter, not less. Learn how to adjust squats, deadlifts, and kettlebell swings so your back gets stronger instead of sidelined.
Event details
🗓 Saturday, August 9
⏰ 12:30 PM (arrive a few minutes early to grab a mat)
💲 $20 per person
📍 Made Possible Personal Training, Saint Petersburg FL
Space is limited because we keep the coach-to-participant ratio low for plenty of personal attention. Send us a quick DM, and we’ll drop the sign-up link in your inbox. Prefer old-school browsing? The link is waiting on our blog right now.
Who should come
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Weekend warriors nursing an achy back after pickleball or paddleboarding
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Desk jockeys who feel tight the moment they stand up
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Lifters who want to keep pulling heavy without the fear of a tweak
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Anyone in Saint Petersburg looking for practical pain-relieve tips from both a personal training and physical therapy perspective
Leave with a plan
By the end of the workshop, you’ll walk out with a short daily routine, clear lifting cues, and the confidence to keep training hard and pain-free. Your back will thank you, and so will your future self.
👉 Spots go fast. Send us an email or call 727-537-9854 to grab yours today!
