7 Beginner Calisthenic Workouts You Can Do Anytime, Anywhere

7 Beginner Calisthenic Workouts You Can Do Anytime, Anywhere

By: Carolyn Steber

May 24, 2022

These beginner calisthenics workouts require zero equipment to bring on the sweat.

It’s like grown-up gym class.

Remember the jumping jacks, sit-ups, and push-ups from gym class? Those are calisthenics, a workout category that requires zero equipment to do, says trainer Heather Lachance. Here, 7 beginner calisthenics workouts you can do anytime, anywhere.

Keep it simple by doing push-ups, sit-ups, pull-ups, and burpees.

Gym 101

Trainer Jesse Feder says this workout features the most well-known calisthenic moves. “They’re easy to learn and not too taxing on the body,” he adds.

– 10 kneeling push-ups.

– 10 pull-ups.

– 10 sit-ups.

– 10 air squats.

– Do 3 rounds.

Repeat the moves you remember from gym class, like lunges and wall-sits.


Keep things simple with this routine from trainer Heather Carroll.

– Jumping jacks, 45 seconds.

– Wall sit, 45 seconds.

– Squat to calf raises, 45 seconds.

Tricep dips on floor or chair, 45 seconds.

– Lunges. Step forward, to side, then back, 45 seconds.

– Repeat 2x.

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