TRX home workout!
Warm up! Perform 1-2 sets of each
Cat cow 5-10
Childs pose to cobra 5-10
All four hips CARS 3 forward 3 back (keep hips stable and legs tight)
Bird dogs 10ea (stabilize low back, reach away not up)
Plank scap retractions 10-15 (from your knees or toes)
Downdog to calf press 10-20
Side Laying abduction/adduction 10-15ea
Perform 3-4 sets of each!
TRX Rows (3way) palms up 3-5 palms down 3-5 palms facing in 3-5
TRX squat jumps 5-15
TRX push ups 5-15
TRX pikes 5-10 (legs straight)
TRX curtsy lunges 5-10ea
TRX bicep curls 5-15
TRX tricep ext 5-15
TRX mountain climbers 20-30sec (go slow!)
Let us know of any questions or comments of the exercise below👇 !
If you liked this video, please like and subscribe to our channel to receive more workouts, gym hacks and exercises. 💪🏋️♀️🏃♀️And be sure to also hit the bell to be notified of new videos!
Follow us from Saint Petersburg, Florida as our experienced Personal Trainers take you through and teach you how to have a proper workout with specific exercises that deal with mobility, flexibility, strength, endurance, warm up, and cool down! Specializing in senior fitness, rehabilitation, special needs fitness, fat loss / weight loss and sports performance.
Enjoy fitness and live at any age! It’s Fitness Made Possible!
👉 Get the latest workouts and fitness tips by joining the Made Possible email list at https://madepossiblept.com
Follow us on:
⭐️ Facebook: https://facebook.com/madepossiblept
⭐️ Instagram: https://instagram.com/madepossiblept
⭐️ Twitter: https://twitter.com/madepossiblept
⭐️ Pinterest: https://pinterest.com/madepossiblept
Keeping St. Pete Fit since 2017!