Let’s elevate your personal training experience with this Warm up!

🔊 Up to hear Minnie Mouse! Do you need a new warm up routine or are you coming to our Semi Private this week? Check out our warm up of the week and try them out! Let us know your thoughts below or need a reminder on how to perform this exercises to fit your body!!

1. inch worm to squat 5-10

2. overhead lateral lunges 6-8ea

3. 45-90 degree wall sit with angels 5-10

4. hanging 20sec relaxed 5-10 retractions

5. forearms wall pat down 5

6. wide leg opposite toe touches 10

7. wide to narrow squat jumps 10

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