Posterior step downs!
Choose your step height wisely!
Higher the box, more challenging the movement!
This is a killer movement to work those quads!
stabilize those knees
challenge that balance!
Slow and steady wins the race!
Dig through your stable heel and big toe!
The drop foot should barely touch the floor!
There is an imaginary egg under your toe!
Do not crush it!
Want bigger quads?! Give these a try and let us know what you think!
Let us know any questions or comments below!
Follow us from Saint Petersburg, Florida as our experienced Personal Trainers take you through and teach you how to have a proper workout, with mobility, flexibility, strength, endurance, warm up, and cool down!
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Keeping St. Pete Fit since 2017!
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