Squats, Side Plank Rotations, Lateral Lunges and Bird Dog Y/T/As

Join us in going over the Squat, Side Plank Rotations, Lateral Lunges and Bird Dog Y/T/A and all the different modifications you can do to help you reach your level of activity!

Best way to make this into a workout it to go 3-4 sets of 10-12 reps of each! . Please go slow!

Please always squeeze your Behind .

Please always brace your core (like someone was about to punch you in the gut) .

Please always breathe in through your nose out through your mouth!

– Let us know any questions or comments below!

Follow us from Saint Petersburg, Florida as our experienced Personal Trainers take you through and teach you how to have a proper workout, with mobility, flexibility, strength, endurance, warm up, and cool down! It’s Fitness Made Possible! Keeping St. Pete Fit since 2017! Follow us on social media at MadePossiblePT

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