Squats, Side Plank Rotations, Lateral Lunges and Bird Dog Y/T/As

July 29, 2020 Uncategorized

Join us in going over the Squat, Side Plank Rotations, Lateral Lunges and Bird Dog Y/T/A and all the different modifications you can do to help you reach your level of activity!

Best way to make this into a workout it to go 3-4 sets of 10-12 reps of each! . Please go slow!

Please always squeeze your Behind .

Please always brace your core (like someone was about to punch you in the gut) .

Please always breathe in through your nose out through your mouth!

– Let us know any questions or comments below!

Follow us from Saint Petersburg, Florida as our experienced Personal Trainers take you through and teach you how to have a proper workout, with mobility, flexibility, strength, endurance, warm up, and cool down! It’s Fitness Made Possible! Keeping St. Pete Fit since 2017! Follow us on social media at MadePossiblePT

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“Roger is the best trainer I've ever had. I'm not a muscle or gym guy at all but I've tried to keep up with the gym over the years and had many so called trainers work with me. Roger is the first trainer who actually saw ME and watched ME as I worked out. He tailored my workout to my weaknesses even adapting 'normal' exercises to improve my posture, movements and range to bring me to the correct position. As an example. when he saw one of my heels consistently coming up off the floor during squats, he created some exercises that slowly help remove that weakness. Patient and very focused on the individual I definitely would recommend Roger.”

“Roger was my personal trainer at SPARK Kuwait. Let me start by saying that as a trainer, he was great, but more importantly, as a person, he was even better. Being an athlete who happens to go to the gym for strength and endurance to help me with my sport, Roger took the time to understand my sport, seek out my strengths and weaknesses and develop a program that fits my needs. The exercises were very new to me, and he was great in demonstrating the importance of such exercises along with teaching me how to do them. I would highly recommend Roger as trainer: he knows what he is doing and he cares about his clients.”

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“Since day one of training with Heather she has made me feel special. Heather is extremely positive and was always so incredibly encouraging. Heather’s demeanor and outlook on life is beautiful and I’m so thankful our paths crossed! Heather has changed my outlook on life and I am forever grateful that I was able to learn and grow from my experience training with her.”