MADE POSSIBLE BLOG

Personal training, exercise and senior fitness in saint petersburg, florida. Best Coaches and personal trainer near me in Tampa Bay Area! Fat loss, women/female fitness, special needs, and rehabilitation specialist!

Client Spotlight – Danielle

Happy Friday!! (: Time to show our appreciation for our clients! Made Possible Personal Training would not be who or where it is today without our amazing clients! Since the first day Danielle began coming to Made Possible Personal Training, the energy she has brought to her training sessions including her “dance parties” have made […]

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Weekly Movement Challenge!

ELEVATED HIP THRUST! Also known as the booty burner!  We love this movement to challenge the posterior chain including the butt! Core! Back! And Hamstrings!  1. Find an elevated surface around knee height, preferably with a padded edge ! Your couch, ottoman, dining room chair! 2. Sit on the edge of your surface and slide your back […]

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Personal training, exercise and senior fitness in saint petersburg, florida. Best Coaches and personal trainer near me in Tampa Bay Area! Fat loss, women/female fitness, special needs, and rehabilitation specialist!

Client Spotlight – Boyd

Happy Friday!! Time to show our appreciation for our clients! Made Possible Personal Training would not be who or where it is today without our amazing clients! Boyd walking into Made Possible Personal Training almost 9 months ago at the young age of 84 doing something most people won’t do, he sought out professional help. […]

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Best Personal Trainer and Fitness Studio in Tampa Bay

Vote For US!!

‼️‼️🔈 WE ARE SUPER EXCITED TO ANNOUNCE we have been nominated by Creative Loafing Tampa Bay for a BEST PERSONAL TRAINER AND BEST FITNESS STUDIO in the Tampa Bay Area! We could not have done this without you and we would greatly appreciate if you all could log in daily and vote for us on […]

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Personal training, exercise and senior fitness in saint petersburg, florida. Best Coaches and personal trainer near me in Tampa Bay Area! Fat loss, women/female fitness, special needs, and rehabilitation specialist!

Client Spotlight – Bonnie

Happy Friday! Time to show our appreciation for our amazing clients! (: Made Possible Personal Training would not be who or where it is today without our amazing clients! I remember so clearly the first time I asked Bonnie to squat. She perfectly hinged her hips and drove her butt back sitting into the most […]

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Client Spotlight – Debbie

Happy Friday! Time to show our appreciation for our clients! (: Made Possible Personal Training would not be who or where it is today without our amazing clients! Since Debbie first walked into Made Possible Personal Training from Chicago, she has been a part of the family! She is always striving to get better to […]

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Personal training, exercise and senior fitness in saint petersburg, florida. Best Coaches and personal trainer near me in Tampa Bay Area

Carbohydrates! Don’t think you don’t need them!?

Always start by prioritizing whole, minimally processed sources of carbs that pack lots of nutrition and fiber, and include a mix of starches and colorful fruits and veg!   1 portion of carbs= 1 of your cubbed Palms! this is an easy measure you can take with you anywhere and will have (hopefully) for the […]

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Personal training, exercise and fitness in saint petersburg, florida. Best Coaches and personal trainer near me in Tampa Bay Area

Glute Factory Workout!

Tag along as we will be guiding you through a 🍑 GLUTE WORKOUT! Welcome to our Glute Factory! With modifications on how to adjust it for YOUR Glutes! We will also show you their progressions and regressions! Be prepared to move those joints and muscles in ways they have been craving! 🥰 . Exercises that […]

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Personal training, exercise and senior fitness in saint petersburg, florida. Best Coaches and personal trainer near me in Tampa Bay Area

Movement challenge of the week! STRAIGHT LEG THORACIC OPENER!

Need a good stretch for..your entire bod! Give it a try! .1. Start with a staggered stance!2. Both legs remain straight 3. If your right leg is forward hinge your hips back reaching down towards your ankle with your right arm!4. Grab your leg as low as you can without unlocking your right knee!5. I think you’ll be […]

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Personal training, exercise and fitness in saint petersburg, florida. Best Coaches and personal trainer near me in Tampa Bay Area

Client Spotlight- Meiko

Happy Friday!! Time to show our appreciation for our clients! (: Made Possible Personal Training would not be who or where it is today without our amazing clients! Hard working, goal driven, always striving for more – Just a few words to describe Meiko! Ever since he started training at Made Possible he has believed […]

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