MADE POSSIBLE BLOG

Personal training, exercise and senior fitness in saint petersburg, florida. Best Coaches and personal trainer near me in Tampa Bay Area

Movement challenge of the week! STRAIGHT LEG THORACIC OPENER!

Need a good stretch for..your entire bod! Give it a try! .1. Start with a staggered stance!2. Both legs remain straight 3. If your right leg is forward hinge your hips back reaching down towards your ankle with your right arm!4. Grab your leg as low as you can without unlocking your right knee!5. I think you’ll be […]

Read More…

Personal training, exercise and fitness in saint petersburg, florida. Best Coaches and personal trainer near me in Tampa Bay Area

Client Spotlight- Meiko

Happy Friday!! Time to show our appreciation for our clients! (: Made Possible Personal Training would not be who or where it is today without our amazing clients! Hard working, goal driven, always striving for more – Just a few words to describe Meiko! Ever since he started training at Made Possible he has believed […]

Read More…

Made Possible logo

Movement challenge of the week! Wall Core Marching!

View this post on Instagram A post shared by Made Possible PT St. Pete 🏋️ (@madepossiblept) on Aug 3, 2020 at 6:13am PDT swipe left to view the entire movement!! We love this movement to teach our members how to brace!👌🏼.1. Start with your hands pressed firming Into the wall or solid object! 👊🏼2. Lift […]

Read More…

Personal training, exercise and fitness in saint petersburg, florida. Best Coaches and personal trainer near me in Tampa Bay Area

Client Spotlight- Emily

Happy Friday!! Time to show our appreciation for our clients! 🙂 Made Possible Personal Training would not be who or where it is today without our amazing clients! There really isn’t anyone quite like Emily at our gym. Emily’s changes both physically and mentally from day 1 are such a testament to what a little […]

Read More…

Personal training and fitness in saint petersburg florida

What does whole grain really mean!?

What is the difference between a whole grain and a refined grain you ask?! -WHOLE GRAIN=processing removes only the indigestible outer hull, preserving the nutrition-packed bran(antioxidants, minerals, vitamin B, fiber) and germ(the grains embryo rich in B,E, Antioxidants, Unsaturated fats) REFINED GRAIN=processing strips away the bran and germ—leaving behind only the soft, easy-to-chew endosperm that’s […]

Read More…

Made Possible logo

Movement challenge of the week!-POSTERIOR STEP DOWNS

……… Posterior step downs!  Choose your step height wisely! Higher the box, more challenging the movement! This is a killer movement to work those quads! stabilize those knees challenge that balance! Slow and steady wins the race! Dig through your stable heel and big toe! The drop foot should barely touch the floor!  There is […]

Read More…

Personal training and fitness in saint petersburg florida

What does approximately 20g of protein look like!?

Ever wonder how much protein you are getting per meal? Per snack? Per day!?  . If not you should probably stop reading this now🤚🏼 . I get asked a lot to help my members with their nutrition.  . Doesn’t matter if you are looking to lose weight or just become a better eater! It is […]

Read More…

Personal training and fitness in saint petersburg florida

Client Spotlight!-DJ

HAPPY FRIDAY!! It’s that time again- time to show our appreciation for our clients! 🙂 Made Possible Personal Training would not be who or where it is today without our amazing clients! DJ is coming up on his 1 year anniversary with the Made Possible team! DJ came in with a mindset that has allowed […]

Read More…

Made Possible logo

COVID-19: Exercise may protect against deadly complication

COVID-19: Exercise may protect against deadly complication May prevent or reduce severity of acute respiratory distress syndrome University of Virginia Health System News Release 15-Apr-2020 Credit: Dan Addison | UVA Communications Regular exercise may reduce the risk of acute respiratory distress syndrome, a major cause of death in patients with the COVID-19 virus, a top exercise […]

Read More…