MADE POSSIBLE BLOG

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Warm Up of the Week!

Warm Up of the Week | Boost Your Workouts with These Dynamic Routines! 🔥 Welcome to our ‘Warm Up of the Week’ series! Elevate your fitness game with these dynamic warm-up routines designed to prep your body for the week’s challenges. Whether you’re a fitness enthusiast, athlete, or just getting started, these warm-ups will optimize […]

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Feeling stiff in the upper back? Shoulders rounding forward? Give these scapular exercises a try!

If you find yourself feeling stiff in the upper back with shoulders rounding forward, it’s likely that your scapular muscles need some attention. Poor posture, prolonged sitting, and a sedentary lifestyle can contribute to this issue. The scapular exercises listed below can help you improve mobility, strengthen the muscles around the shoulder blades, and promote […]

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Standing Bird Dog Row Dumbbell

The standing bird dog row is a dynamic exercise that combines elements of balance, stability, and upper-body strength. This movement targets the muscles of the back, core, and shoulders. Here’s a step-by-step guide on how to perform a standing bird dog row: Muscles Targeted: Latissimus dorsi (lats) Rhomboids Erector spinae Core muscles Equipment Needed: Dumbbells […]

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Med Ball Front Loaded Sit to Stand

Performing a front loaded sit-to-stand is a fantastic exercise for building lower body strength and improving overall functional fitness. Here’s a step-by-step guide on how to execute this movement with proper form: Step 1: Set Up Begin by standing with your feet hip-width apart, toes pointed slightly outward. Hold a weight or a kettlebell close […]

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How to Regress and Progress your Pushups

Push-ups are great for increasing upper body strength while targeting multiple muscle groups. They can be done anywhere! Key tips for push-ups – 1. Practice, practice, practice! More volume is key to getting stronger. 2. Make sure lats, core & butt are tight and engaged! The lats support and stabilize the shoulder, keeping your core […]

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At Home Workout you Can Do With a TRX

TRX home workout! Warm up! Perform 1-2 sets of each Cat cow 5-10 Childs pose to cobra 5-10 All four hips CARS 3 forward 3 back (keep hips stable and legs tight) Bird dogs 10ea (stabilize low back, reach away not up) Plank scap retractions 10-15 (from your knees or toes) Downdog to calf press […]

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At Home Workout you can do with a band!

Banded workout!! Grab your broomsticks! Warm up! Perform 1-2 sets of each up and overs 10 side bends 5ea Spinal rotations 5ea Prayer stretch 20sec Overhead squats 10 Hinges 10 Wall lean tibias lifts 15-20 Stag stance thoracic rotations on wall 5ea Bear crawl hold 2-30sec Table top hold or reps 10 or 20-30sec Perform […]

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