Your favorite Personal Trainers are featured in My Fitness Pal!
Check Out the article below that the Made Possible Team was featured in My Fitness Pal! Original Article here! 9 Habits to Supercharge Weight Loss the Right Way BY LAUREN KROUSE My Fitness Pal Blog Right now, advertisements for fad diets are everywhere, promising quick results if you overhaul your diet and take drastic action for a […]
Charles Schulz Philosophy on people who make a difference in your life
https://www.instagram.com/p/CLKMGp8McVU/?utm_source=ig_web_copy_link The following is the philosophy of Charles Schulz, the creator of the “Peanuts” comic strip. You don’t have to actually answer the questions. Just read the e-mail straight through, and you’ll get the point. Name the five wealthiest people in the world. Name the last five Heisman trophy winners. Name the last five winners […]
Are you a Vegetarian?🥦🥬🥒🌶🫑🥑🍆🍅🥝🥥🍈🍒🍑🍑🥭🍍
As a vegetarian, you could be missing essential nutrients like protein from your diet that you would normally receive from the meat of an animal. 🍣🍤🦪🧆🍔🌭🫔 Are you getting enough protein in your diet?💪🏻💪🏻💪🏻💪🏻 -Protein is one of the most important macro nutrients! It is true, vegetarians can meet the recommended 50 to 175g of […]
EXERCISE HAS MANY BENEFITS BUT WHAT DOES IT DO FOR OUR BRAINS???
Exercise and the brain! . Exercise has its many benefits but what does it do for our brain? . Exercising may help your brains hippocampus which is linked to memory and learning. . What’s even better? Some studies suggest that regrowth is stronger if you like the activity you are doing! . Ever wonder […]
Sports Performance Warm Up for Australian Football
Check out the outline and notes on how to keep yourself injury free and the best warm up you can do on the field to get ready for some footy! And check out Tampa Bay Tiger Sharks Australian Football Team here! Reasons for warm up? The purpose of the warm up is to prepare the […]
Underrated Exercises You’re Probably Not Doing- Heather Featured!
This past week, Heather was featured in the Health Digest magazine for her input on underrated exercises you are probably not doing. Check out the article below! Original Article below and link here Underrated Exercises You’re Probably Not Doing K.M. Langevin Health Digest, JAN. 21, 2021 10:12 AM EST There’s no denying that exercise provides […]
This Saturday at Crescent Lake! Special Australian Football Training with Made Possible Personal Training
From Tampa Bay Footie, We are going to crush 2021! We have enlisted the awesome personal trainers from Made Possible Personal Training to join us as very special guests at training on Saturday, January 23rd! Coach Roger will show us the very best way for athletes to properly warm up and cool down!! And he […]
MLK Day of Service
To honor Dr. Martin Luther King, Jr. We encourage you to make this a day of service to help others, to educate, to learn, to listen, to watch. […]
We Couldn’t have done it without you!!
Tootsie wants to say a huge thank you to anyone who donated to our Safe Paws Animal Rescue fundraiser. Although she was a little upset that she wasn’t able to keep any of the treats for herself… All the amazing cash donations went towards one very special pup who needed it more then ever after […]
Is Sleep as important to you as it should be?
Do you enjoy your sleep as much as Tootsie does? . I sure do! . it is recommended to sleep for 7-9 hours a night for every adult. Studies show that adults with a healthy sleep pattern have a 42% lower risk of heart failure. . That’s a pretty significant number! . Some other reasons […]
Fall risk
Fall Risk📉 . It’s very common for people to take a fall – particularly seniors. Falls can occur for a range of reasons and fall risk is a complex topic. However, when we consider the physical aspect, most fall risk programs honestly are under-delivering and missing the boat. . If you google fall risk training, […]
