
Our top exercises for good posture!
Next time you find yourself slouching over with bad posture like Coach Caitlin, give these 4 exercises a try! They will help loosen up the shoulders and strengthen the posterior shoulder to help keep your posture up right! 1️⃣Scapular retractions 2️⃣No Money 3️⃣Wall shoulder circle’s 4️⃣Wall pat down Check out the video below and follow […]