Bustle recently came out with an article Titled “9 Medicine Ball Workouts that’ll Strengthen Your Entire Body”. In it our very own, Coach Roger, was featured saying what his favorite Medicine Ball Exercises were for Power. Find link to article here! Check out what Roger had to say, “Trainer Roger Montenegro’s Cardio Medicine ball workouts […]
Exercise of the Week! Banded Anti-Rotation Chops! Start with a band wrapped around a secure pole or in a door frame at waist level. With the band taut, step out laterally with your hands in at your belly button. You want to make sure you are in an athletic stance with your knees slightly bent, […]
Strength needed in the real world 🏋️🌎 ! These are some examples of exercises we use consistently and why they translate to the real world! Whether it be carrying groceries, sweeping, vacuuming, or picking up dog food, we want to make sure you are functional the rest of your life! Being independent snd healthy is […]
Starting to Exercise? Check out this 10 fundamental exercise movements you need to be doing! 👋 Welcome to our at home video series to strengthen the 10 Made Possible Personal Training fundamental movements of any body type. These videos were made to help you understand your body better and become more body aware! The more […]
Strength needed in the real world 🏋️🌎 ! These are some examples of exercises we use consistently and why they translate to the real world! Whether it be going up the stairs with groceries, picking up an object from the ground, or getting up and out of bed, you can always make that easier by […]
Join us for an exclusive interview with the DJ Soucy Group about how Made Possible Personal Training got started, why we chose St. Pete as our home base and why we love this beautiful sunshine city! Tune in for more on us! Let us know any questions or comments below! Follow us from Saint Petersburg, […]
👋 Welcome to our at home video series to strengthen the 10 Made Possible Personal Training fundamental movements of any body type. These videos were made to help you understand your body better and become more body aware! The more body aware we are, the easier it is to stay injury free! We have found […]
TKE- what is it and why do we like them so much?! TKE stands for terminal knee extension. There are several ways you can do a TKE but our favorite is standing using a band around a pole or in a door! What is the benefit of doing TKE’s? TKE’s are one of our favorite […]
America’s independence is significant in part because, to many people worldwide, it’s the defining characteristic of our country and its citizens. Many other countries came together because of a common language, religion or ethnicity. That’s how the countries in South and Central America, for example, came to be. The United States of America, by contrast, […]
https://www.instagram.com/tv/CQiqi3zl2Nk/?utm_source=ig_web_copy_link Welcome to our Exercise of the Week! Here we are cola in how to perform the worlds greatest stretch and why it is good for you! If you have any comments, add them below ⬇️! Start by hinging at the hips and walking out into a plank position. In a plank position, bring your […]
Happy Pride Month to our St. Petersburg Family! Love is love #pride2021 […]
View this post on Instagram A post shared by Personal Training in St. Pete (@madepossiblept) Rotator Cuff Muscles- what are they? How do I keep them strong? What even is the rotator cuff? It is responsible for stabilizing your shoulder joint and centering the humeral head 🍆 in the joint socket🥥. The four muscles- supraspinatus, […]
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