TRX home workout! Warm up! Perform 1-2 sets of each Cat cow 5-10 Childs pose to cobra 5-10 All four hips CARS 3 forward 3 back (keep hips stable and legs tight) Bird dogs 10ea (stabilize low back, reach away not up) Plank scap retractions 10-15 (from your knees or toes) Downdog to calf press […]
Banded workout!! Grab your broomsticks! Warm up! Perform 1-2 sets of each up and overs 10 side bends 5ea Spinal rotations 5ea Prayer stretch 20sec Overhead squats 10 Hinges 10 Wall lean tibias lifts 15-20 Stag stance thoracic rotations on wall 5ea Bear crawl hold 2-30sec Table top hold or reps 10 or 20-30sec Perform […]
https://youtu.be/XXHWIrg9ejw While we take a quick nap, here is a Body Weight workout you can try on your own! MPPT approved! Warmup! Perform 1-2 sets of each! BW arm circles 10ea Butt kicks 20 each High knee pulls 5ea Ankle-knee pulls 5ea Lateral leg swings 10ea Cross body leg swings 10ea Shoulder CARS (stay tight) […]
In this video we will go over the basic exercises we like to teach to all our personal training clients for lower body power, a combination of jumps, hops, skips, and bounds help us to coordinate our body and develop power which is essential as you age! Reasons we focus on power: -Confidence -Coordination -Muscle […]
In this video we go over progressions and regressions of step ups, step downs, and pistol squats. We have 14 variations of progressions and regressions we try to hit with long term clients to see where they are at. Follow along by viewing the picture below: Step Up, Pistol Squat, And Step Downs Regressions and […]
. After the age of 30, Adults lose 3-8% of their muscle mass per decade, which increases your risk of developing chronic disease! . Resistance Training 2x a week for 6 months can improve insulin sensitivity in overweight older adults with type 2 diabetes. . Contrary to popular belief, resistance training is not dangerous as […]
View this post on Instagram A post shared by Personal Training in St. Pete (@madepossiblept) View this post on Instagram A post shared by Personal Training in St. Pete (@madepossiblept) Strength training has many benefits and is beneficial for every age! Increased body image & confidence, lower risk of injury and improving mood, brain and […]
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Next time you find yourself slouching over with bad posture like Coach Caitlin, give these 4 exercises a try! They will help loosen up the shoulders and strengthen the posterior shoulder to help keep your posture up right! 1️⃣Scapular retractions 2️⃣No Money 3️⃣Wall shoulder circle’s 4️⃣Wall pat down Check out the video below and follow […]
Are you up for the challenge?! 💥 Earlier this month we saw @squatuniversity do this challenge & we knew we all had to try it too! Check out the video below to try it! As funny as it may seem, losing your balance as you get older is a VERY REAL problem. Research has shown […]
Have you tried the TRX Mobility Press Ups? This is a shoulder mobility exercise where elbows start bent not straight. As you press overhead they straighten out and you keep pressing your chest forward as a way to open your shoulders. If you don’t follow us on YouTube already check us out! YouTube.com/madeposiblept Check out […]
Looking for an easy snack or supplement with breakfast? Give this berry protein smoothie a try (20g of protein)! 💪🏼 Ingredients: – 1 1/2 cup of coconut water – 1 cup frozen mixed berries – 1 scoop of Plenti Plants blueberry protein powder (can use alternative protein powder too) Blend it up & enjoy! 😋 […]
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| 2028 28th St N, Suite B St. Petersburg, FL 33713 |
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| info@madepossiblept.com | |
| (727) 537-9854 |
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