Performing the Reverse Snow Angels for your shoulder health:Here is a GREAT exercise for improving strength and control of your scapular stabilizing muscles at it’s end end ranges of motion. We recommend this typically before any upper body workout ESPECIALLY for you overhead athlete’s or anyone with rounded shoulders! Execution: Lie face-down on the floor […]
Performing the Lateral/Side Shoulder Raise: You can use Dumbbells or a band for this when learning this movement or as you progress along this movement. Execution:While maintaining the torso in a stationary position (no swinging), Lift the dumbbells to your side with a slight bend on the elbow and the hands slightly tilted forward as […]
Exercise of the Week! Kettlebell Goblet Reverse Lunge Why we love it?1. It is a single leg movement! Creating more activation in our stabilizer muscles aka making your single leg work harder than if it was working with your other leg!2. Goblet loaded! Load those abs baby!3. Easy on the knee then a frontal lunge!4. […]
Fuel Your Fitness:Pre and Post Workout Nutrition So you’ve committed to an exercise and fitness program in Saint Petersburg! Good for you! But did you know that you can boost your results and energy level with just a few simple changes in your diet? We recommend fueling up within two to four hours of a […]
The Hustle. Roger Montenegro is a personal trainer at IM Possible Personal Training in downtown St. Pete. YEARS IN ST. PETE? Last year, my girlfriend and I moved back to the States from working and traveling in New Zealand and Eastern Europe. We decided to try out Florida’s west coast and decided St. Petersburg is […]
We’re conveniently located in Downtown St. Petersburg.
| 2028 28th St N, Suite B St. Petersburg, FL 33713 |
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| [email protected] | |
| (727) 537-9854 |
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