MADE POSSIBLE BLOG

Made Possible logo

Med Ball Front Loaded Sit to Stand

Performing a front loaded sit-to-stand is a fantastic exercise for building lower body strength and improving overall functional fitness. Here’s a step-by-step guide on how to execute this movement with proper form: Step 1: Set Up Begin by standing with your feet hip-width apart, toes pointed slightly outward. Hold a weight or a kettlebell close […]

Read More…

Made Possible logo

How to Regress and Progress your Pushups

Push-ups are great for increasing upper body strength while targeting multiple muscle groups. They can be done anywhere! Key tips for push-ups – 1. Practice, practice, practice! More volume is key to getting stronger. 2. Make sure lats, core & butt are tight and engaged! The lats support and stabilize the shoulder, keeping your core […]

Read More…

Made Possible logo

At Home Workout you Can Do With a TRX

TRX home workout! Warm up! Perform 1-2 sets of each Cat cow 5-10 Childs pose to cobra 5-10 All four hips CARS 3 forward 3 back (keep hips stable and legs tight) Bird dogs 10ea (stabilize low back, reach away not up) Plank scap retractions 10-15 (from your knees or toes) Downdog to calf press […]

Read More…

Made Possible logo

At Home Workout you can do with a band!

Banded workout!! Grab your broomsticks! Warm up! Perform 1-2 sets of each up and overs 10 side bends 5ea Spinal rotations 5ea Prayer stretch 20sec Overhead squats 10 Hinges 10 Wall lean tibias lifts 15-20 Stag stance thoracic rotations on wall 5ea Bear crawl hold 2-30sec Table top hold or reps 10 or 20-30sec Perform […]

Read More…

Made Possible logo

At Home Workout During The Holidays!

https://youtu.be/XXHWIrg9ejw While we take a quick nap, here is a Body Weight workout you can try on your own! MPPT approved! Warmup! Perform 1-2 sets of each! BW arm circles 10ea Butt kicks 20 each High knee pulls 5ea Ankle-knee pulls 5ea Lateral leg swings 10ea Cross body leg swings 10ea Shoulder CARS (stay tight) […]

Read More…

Basics of lower body power

Basics of Lower Body (Legs) Power and Jump Development

In this video we will go over the basic exercises we like to teach to all our personal training clients for lower body power, a combination of jumps, hops, skips, and bounds help us to coordinate our body and develop power which is essential as you age! Reasons we focus on power: -Confidence -Coordination -Muscle […]

Read More…

6 reasons why you need to lift weights

6 Reasons WHY you NEED to strength train!

. After the age of 30, Adults lose 3-8% of their muscle mass per decade, which increases your risk of developing chronic disease! . Resistance Training 2x a week for 6 months can improve insulin sensitivity in overweight older adults with type 2 diabetes. . Contrary to popular belief, resistance training is not dangerous as […]

Read More…

Made Possible logo

The many benefits of strength training!

View this post on Instagram A post shared by Personal Training in St. Pete (@madepossiblept) View this post on Instagram A post shared by Personal Training in St. Pete (@madepossiblept) Strength training has many benefits and is beneficial for every age! Increased body image & confidence, lower risk of injury and improving mood, brain and […]

Read More…