MADE POSSIBLE BLOG

Personal training, exercise and senior fitness in saint petersburg, florida. Best Coaches and personal trainer near me in Tampa Bay Area! Fat loss, women/female fitness, special needs, and rehabilitation specialist!

Having trouble learning how to row?

Having trouble feeling your upper back with rows? Here are some tips that might help! – Instead of trying to pull the dumbbell straight up try to pull it back towards your ribs. – Try to stick your chest out. This should help to not let your shoulder round forward. Check out the video below […]

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Made Possible Personal Training Team in St. Petersburg, Fl

Thank you for your support!

Thank you to everyone that came out to our Made Possible Personal Training Holiday Party hosted by Cellar Masters right here in St. Pete! All of our coaches had a great time and we hope you did too! Check out the video below for recap and as always, thank you for your continued support!   […]

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Personal Training Careers St. Pete Florida

How our coaches work out?

Ever wonder how our coaches workout? Check out the video below as we show you a little glimpse of a trainer workout (hint: it looks a lot like your workout 😉 Interested in getting started in personal training, let us know by giving us a call or emailing us! View this post on Instagram A […]

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Senior Strength Training Grip Strength Saint Petersburg, Florida

Work on your grip!

Work your grip! Weak grip does not help you with grocery carrying or prolonging your life! Work your grip to get those benefits! Read the whole article below from the Tampa Bay Times! https://edition.pagesuite.com/html5/reader/production/default.aspx?edid=0487722e-3cbc-4afc-99ea-26ea80f726bf&pnum=31 If you’re not sure how to start training on your grip, shoot us a message and we can help you out! […]

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St. Anthony's Triathlon

St. Anthony’s Triathlon!

Who else will be doing the St. Anthonys Triathlon right here in Saint Pete this year on April 29-30? Our team has signed up to do the Olympic Triathlon Relay! We hope to see you there whether it be to race, cheer on or just to hang out! And if you need someone to help […]

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Warm up you can do anytime, anywhere

Whether you’re looking to warm up at home, office or for a workout check out this WARM UP for the week! 1. PVC Up And Over 2. PVC Side Bends 3. PVC Hinge With Rotations 4. PVC Hockey Squats 5. PVC OH Reverse Lunges 6. Downward Dog Opposite Foot Tap To Plank 7. Max Hang […]

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Made Possible Personal Training

Birthdays for the 2 founders this week!

View this post on Instagram A post shared by Personal Training in St. Pete (@madepossiblept) Today is Coach Heather’s Birthday!! Make sure you wish her a Happy Birthday! We love you and we hope it’s the best one yet! Made Possible wouldn’t be what it is without one of its founders!! View this post on […]

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The Made Possible Personal Training Team

You are WORTHY

How do you feel about this?? STRONG is not an AGE. MUSCLES are not your ENEMY. VALUE is not measured in YEARS. YOUR just at f*cking WORTHY as anyone! Personal Training in St. Petersburg, Florida. View this post on Instagram A post shared by Personal Training in St. Pete (@madepossiblept) […]

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Lauren Herron

Help Us Welcome Our New Personal Trainer/Coach Lauren!

Please help us welcome this hard working, committed, driven human! We are thrilled to announce that we have gained another amazing coach! If you haven’t already had the pleasure to meet her, get ready! She will have you laughing, learning about your body and working hard all at the same time! Lauren is a graduate […]

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Exercise of the day BB Shoulder Press

Start in standing position holding the BB a little wider than your shoulders. Engage your core and bring the bar up to rest on your collar bones. Keeping your whole body stiff press the bar overhead locking out your arms and controlling it back down. Knuckles should stay facing up. At the top you should […]

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Macro vs. Micro Nutrients

Macro vs. Micro Nutrients Nutrients can be divided into two categories: macronutrients, and micronutrients. Macronutrients are those nutrients that the body needs in large amounts. Macronutrients include carbohydrates 🍞 , proteins 🥩 and fats 🧈 , while micronutrients include vitamins and minerals and are no less important than macronutrients. They’re just needed in smaller amounts. […]

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July Mobility

For this months challenge, let’s mobilize our joints! Mobility exercises are a great way to warm up the joints prior to a workout or to loosen those stiff joints mid work day. Improving our mobility will help us decrease pain, move through our training sessions easier and work the proper muscles instead of compensating with […]

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