View this post on Instagram A post shared by Made Possible PT St. Pete 🏋️ (@madepossiblept) on Aug 3, 2020 at 6:13am PDT swipe left to view the entire movement!! We love this movement to teach our members how to brace!👌🏼.1. Start with your hands pressed firming Into the wall or solid object! 👊🏼2. Lift […]
Happy Friday!! Time to show our appreciation for our clients! 🙂 Made Possible Personal Training would not be who or where it is today without our amazing clients! There really isn’t anyone quite like Emily at our gym. Emily’s changes both physically and mentally from day 1 are such a testament to what a little […]
What is the difference between a whole grain and a refined grain you ask?! -WHOLE GRAIN=processing removes only the indigestible outer hull, preserving the nutrition-packed bran(antioxidants, minerals, vitamin B, fiber) and germ(the grains embryo rich in B,E, Antioxidants, Unsaturated fats) REFINED GRAIN=processing strips away the bran and germ—leaving behind only the soft, easy-to-chew endosperm that’s […]
Join us in going over the Squat, Side Plank Rotations, Lateral Lunges and Bird Dog Y/T/A and all the different modifications you can do to help you reach your level of activity! Best way to make this into a workout it to go 3-4 sets of 10-12 reps of each! . Please go slow! Please […]
……… Posterior step downs! Choose your step height wisely! Higher the box, more challenging the movement! This is a killer movement to work those quads! stabilize those knees challenge that balance! Slow and steady wins the race! Dig through your stable heel and big toe! The drop foot should barely touch the floor! There is […]
Ever wonder how much protein you are getting per meal? Per snack? Per day!? . If not you should probably stop reading this now🤚🏼 . I get asked a lot to help my members with their nutrition. . Doesn’t matter if you are looking to lose weight or just become a better eater! It is […]
HAPPY FRIDAY!! It’s that time again- time to show our appreciation for our clients! 🙂 Made Possible Personal Training would not be who or where it is today without our amazing clients! DJ is coming up on his 1 year anniversary with the Made Possible team! DJ came in with a mindset that has allowed […]
COVID-19: Exercise may protect against deadly complication May prevent or reduce severity of acute respiratory distress syndrome University of Virginia Health System News Release 15-Apr-2020 Credit: Dan Addison | UVA Communications Regular exercise may reduce the risk of acute respiratory distress syndrome, a major cause of death in patients with the COVID-19 virus, a top exercise […]
Performing the Reverse Snow Angels for your shoulder health:Here is a GREAT exercise for improving strength and control of your scapular stabilizing muscles at it’s end end ranges of motion. We recommend this typically before any upper body workout ESPECIALLY for you overhead athlete’s or anyone with rounded shoulders! Execution: Lie face-down on the floor […]
Performing the Lateral/Side Shoulder Raise: You can use Dumbbells or a band for this when learning this movement or as you progress along this movement. Execution:While maintaining the torso in a stationary position (no swinging), Lift the dumbbells to your side with a slight bend on the elbow and the hands slightly tilted forward as […]
Exercise of the Week! Kettlebell Goblet Reverse Lunge Why we love it?1. It is a single leg movement! Creating more activation in our stabilizer muscles aka making your single leg work harder than if it was working with your other leg!2. Goblet loaded! Load those abs baby!3. Easy on the knee then a frontal lunge!4. […]
Fuel Your Fitness:Pre and Post Workout Nutrition So you’ve committed to an exercise and fitness program in Saint Petersburg! Good for you! But did you know that you can boost your results and energy level with just a few simple changes in your diet? We recommend fueling up within two to four hours of a […]
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