At Home Workout During The Holidays!
https://youtu.be/XXHWIrg9ejw While we take a quick nap, here is a Body Weight workout you can try on your own! MPPT approved! Warmup! Perform 1-2 sets of each! BW arm circles 10ea Butt kicks 20 each High knee pulls 5ea Ankle-knee pulls 5ea Lateral leg swings 10ea Cross body leg swings 10ea Shoulder CARS (stay tight) […]