During the COVID pandemic there were thousands of people in our community who had an overwhelming amount of need. In response, Pinellas Community Church opened the Lights of Hope Christmas Store where parents could “shop” for their children at no cost. The store raised over 1,000 gifts for 341 children. This year, they are planning […]
Link to FULL ARTICLE HERE! 10 Benefits of Swimming for Anyone Who Wants to Switch Up Their Cardio This low-impact sport has a lot to offer. By Jenny McCoy November 17, 2021 Feeling meh about your cardio routine? Consider swimming. This low-impact sport can breathe new life into your workout routine, and there are tons […]
High-Protein Plant-Based Diet Versus Omnivorous Diet Plant-based diets have become increasingly popular over recent years; however, it is currently unknown whether it confers any advantage/disadvantage over an omnivorous diet in supporting exercise-induced muscle adaptations. The study investigated the effects of dietary protein source exclusively plant-based vs. mixed diet] on changes in muscle mass and strength […]
Bustle recently came out with an article Titled “9 Medicine Ball Workouts that’ll Strengthen Your Entire Body”. In it our very own, Coach Roger, was featured saying what his favorite Medicine Ball Exercises were for Power. Find link to article here! Check out what Roger had to say, “Trainer Roger Montenegro’s Cardio Medicine ball workouts […]
Exercise of the Week! Banded Anti-Rotation Chops! Start with a band wrapped around a secure pole or in a door frame at waist level. With the band taut, step out laterally with your hands in at your belly button. You want to make sure you are in an athletic stance with your knees slightly bent, […]
Strength needed in the real world 🏋️🌎 ! These are some examples of exercises we use consistently and why they translate to the real world! Whether it be carrying groceries, sweeping, vacuuming, or picking up dog food, we want to make sure you are functional the rest of your life! Being independent snd healthy is […]
Starting to Exercise? Check out this 10 fundamental exercise movements you need to be doing! 👋 Welcome to our at home video series to strengthen the 10 Made Possible Personal Training fundamental movements of any body type. These videos were made to help you understand your body better and become more body aware! The more […]
Strength needed in the real world 🏋️🌎 ! These are some examples of exercises we use consistently and why they translate to the real world! Whether it be going up the stairs with groceries, picking up an object from the ground, or getting up and out of bed, you can always make that easier by […]
Join us for an exclusive interview with the DJ Soucy Group about how Made Possible Personal Training got started, why we chose St. Pete as our home base and why we love this beautiful sunshine city! Tune in for more on us! Let us know any questions or comments below! Follow us from Saint Petersburg, […]
👋 Welcome to our at home video series to strengthen the 10 Made Possible Personal Training fundamental movements of any body type. These videos were made to help you understand your body better and become more body aware! The more body aware we are, the easier it is to stay injury free! We have found […]
TKE- what is it and why do we like them so much?! TKE stands for terminal knee extension. There are several ways you can do a TKE but our favorite is standing using a band around a pole or in a door! What is the benefit of doing TKE’s? TKE’s are one of our favorite […]
America’s independence is significant in part because, to many people worldwide, it’s the defining characteristic of our country and its citizens. Many other countries came together because of a common language, religion or ethnicity. That’s how the countries in South and Central America, for example, came to be. The United States of America, by contrast, […]
We’re conveniently located in Downtown St. Petersburg.
| 2028 28th St N, Suite B St. Petersburg, FL 33713 |
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| [email protected] | |
| (727) 537-9854 |
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