What does whole grain really mean!?

What is the difference between a whole grain and a refined grain you ask?!

-WHOLE GRAIN=processing removes only the indigestible outer hull, preserving the nutrition-packed bran(antioxidants, minerals, vitamin B, fiber) and germ(the grains embryo rich in B,E, Antioxidants, Unsaturated fats)

REFINED GRAIN=processing strips away the bran and germ—leaving behind only the soft, easy-to-chew endosperm that’s rich in starch but not much else. (Starchy carb, some protein, some vitamin B) None of these foods are bad! You just need to keep them on a sliding scale in and out of your diet! –

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