What is the difference between a whole grain and a refined grain you ask?!
-WHOLE GRAIN=processing removes only the indigestible outer hull, preserving the nutrition-packed bran(antioxidants, minerals, vitamin B, fiber) and germ(the grains embryo rich in B,E, Antioxidants, Unsaturated fats)
REFINED GRAIN=processing strips away the bran and germ—leaving behind only the soft, easy-to-chew endosperm that’s rich in starch but not much else. (Starchy carb, some protein, some vitamin B) None of these foods are bad! You just need to keep them on a sliding scale in and out of your diet! –
![](http://madepossiblept.wpenginepowered.com/wp-content/uploads/2020/07/Copy-of-Copy-of-Blue-Icon-Charity-Infographic-6-1024x1024.png)