Strength needed in the real world 🏋️🌎 ! These are some examples of exercises we use consistently and why they translate to the real world! Whether it be going up the stairs with groceries, picking up an object from the ground, or getting up and out of bed, you can always make that easier by focusing on exercises that are functional and improve your quality of life!
Let us know of any questions or comments of the exercise below👇 !
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Follow us from Saint Petersburg, Florida as our experienced Personal Trainers take you through and teach you how to have a proper workout with specific exercises that deal with mobility, flexibility, strength, endurance, warm up, and cool down! Specializing in senior fitness, rehabilitation, special needs fitness, fat loss / weight loss and sports performance.
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