Starting to Exercise? Check out this 10 fundamental exercise movements you need to be doing!
👋 Welcome to our at home video series to strengthen the 10 Made Possible Personal Training fundamental movements of any body type. These videos were made to help you understand your body better and become more body aware! The more body aware we are, the easier it is to stay injury free! We have found through trial and error with many clients, these moves work the best for each of the categories. So follow along, listen🦻 and learn from our coaches! Pause the video after every exercise so you can attempt all the repetitions described!
Here are the exercises we will be covering:
Pelvic Tilt- Wall Pelvic Tilts
Shoulder Retraction- Prone A and W’s
Core Bracing- Supine Knee Push Core Braces
Hamstring Activation- 45 Degree Heel Digs
Mindful Breathing- Camel Breathing Drill
Glute Activation- Elevated Hip Bridge/Thrust
Ankle Mobility- Doorway Squat Hold
Foot Tripod- Bodyweight Bare Foot Squat
Traps (Neck Stiffness)- Shoulder Rolls
Knee Stability- Dirty Diaper Walks (that was not a typo!)
Let us know of any questions or comments about the exercises below👇 !
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Follow us from Saint Petersburg, Florida as our experienced Personal Trainers take you through and teach you how to have a proper workout with specific exercises that deal with mobility, flexibility, strength, endurance, warm up, and cool down! Specializing in senior fitness, rehabilitation, special needs fitness, fat loss / weight loss and sports performance.
Enjoy fitness and live at any age! It’s Fitness Made Possible!
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Keeping St. Pete Fit since 2017!