In this video we will go over the basic exercises we like to teach to all our personal training clients for lower body power, a combination of jumps, hops, skips, and bounds help us to coordinate our body and develop power which is essential as you age!
Reasons we focus on power:
-Bone Strength Stimulus
We will talk about why to do it, how to do it safely, and if a baseline is needed before starting.
Some of the exercises we will go through:
-Wall assisted hops, near wall hops, forward hops
-Single leg assisted hops, near wall single leg hops, forward single leg hops
-Side to side hops, forward and backwards hops
-TRX Assisted jumps
-Side shuffle arms in chest, side shuffle using arm swing
-Carioca/grapevine slow, speeding it up as get more comfortable
-Sitting on bench squat jump
-Jump and land in place, then moving forward
-Vertical jumps (performance)
-Broad jumps (performance)
-Lateral jumps continuous
Let us know of any questions or comments of the exercise below👇 !
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Follow us from Saint Petersburg, Florida as our experienced Personal Trainers take you through and teach you how to have a proper workout with specific exercises that deal with mobility, flexibility, strength, endurance, warm up, and cool down! Specializing in senior fitness, rehabilitation, special needs fitness, fat loss / weight loss and sports performance.
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