Always start by prioritizing fresh lean, minimally processed sources of protein!
Consider limiting your read meat intake to 18oz a week! (4 palms)
1 portion of protein= 1 of your palms! this is an easy measure you can take with you anywhere and will have (hopefully) for the rest of your life!
Aiming for 20-30g of protein at each meal! 1 palm= 20-30g of protein!
How easy was that!?
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