HOW TO CHOOSE FOOD TO REACH YOUR MACRO & PORTION SIZE GOALS! MADE EASY! PEASY!

Always start by prioritizing fresh lean, minimally processed sources of protein!

Consider limiting your read meat intake to 18oz a week! (4 palms)

1 portion of protein= 1 of your palms! this is an easy measure you can take with you anywhere and will have (hopefully) for the rest of your life!

Aiming for 20-30g of protein at each meal! 1 palm= 20-30g of protein!

How easy was that!?

Let us know any questions or comments below!

Follow us from Saint Petersburg, Florida as our experienced Personal Trainers take you through and teach you how to have a proper workout, with mobility, flexibility, strength, endurance, warm up, and cool down! 

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Keeping St. Pete Fit since 2017!

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