Check out our latest video on mobility/flexibility for your ankles, hips and shoulders and all the different modifications you can do to help you reach your level of activity and joint tightness!
Best way to make this into a workout it to go 2-3 sets of 8-10 reps of each! . Please go slow!
Please always squeeze your Behind!!
Please always brace your core (like someone was about to punch you in the gut)
Please always breathe in through your nose out through your mouth!
Please stay active, stay healthy & enjoy this holiday weekend from a distance! –
Let us know any questions or comments below! Follow us from Saint Petersburg, Florida as our experienced Personal Trainers take you through and teach you how to have a proper workout, with mobility, flexibility, strength, endurance, warm up, and cool down!
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