Let’s get your body moving with this warm up to raise your body temperature and activate your muscles!

🔊 Recap for our warm up of the week! Now that you have done this warm up a couple of times in person, save this for next time you need to get your whole body moving! If you have not done it, ask questions so we can help you understand the exercises and get your training in gear! Let us know your thoughts below!

forearm bear crawl all limb taps!

W to Y Prone

hips banded plyo push ups OR push ups

arms OH kneeling to half kneel

banded squat jump

forward lunge to lateral reach

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