MADE POSSIBLE BLOG

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Have you tried our ankle mobility fitness challenge?

Check out our challenge of the month! With this ankle flow, we can open up your hip, knee and ankle joint along with your toes! Let us know if you need help mobilizing your joints and opening them up for functional exercise! If you need us, we are based out of St. Petersburg, Florida and […]

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Have you tried our fitness challenge?

Check out our video on our latest exercise challenge! The moving squat challenge! If you want to join let us know! We are located in St. Petersburg near Mazzaros! And we would love to help you with your personal training, fitness, and health goals! View this post on Instagram A post shared by Personal Training […]

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Come to our gym meet up in St. Pete Beach!

Come to our gym meet up on Next Week on Friday, September 6th at Mastrys Brewery in St. Pete Beach!! Join our fitness team at 7pm to watch one of our own, Ashley sing on stage 🎤 Where: Mastrys Brewery in St. Pete Beach 7701 Blind Pass Road When: Friday, September 6th at 7pm 1w […]

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How to use our exercise training application

These are the Steps to using our Train Heroic App so that you can get your workouts done with us and complete all your exercises! The Trainheroic app icon is bright yellow with a H in the center  Open the app, at the bottom there are 5 options, click training next to Home  Top left […]

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Why High Altitude Masks May Not Be As Good As You Thought

Let’s talk about why high-altitude masks may not be effective and more of a gimmick: 1. **Limited Oxygen Deprivation:** High-altitude training involves exposing the body to reduced oxygen levels found at higher altitudes. These masks, however, do not actually reduce the oxygen content of the air you breathe. They simply restrict airflow using valves or […]

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Check out our warm up of the week!

Check out our weekly warm up. Meanwhile lets talk about why a proper warm up is important! A proper warm-up is crucial before engaging in any form of physical activity or exercise. It serves several important purposes that contribute to the overall effectiveness of your workout and helps in preventing injuries. Here are key reasons […]

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