Check out our challenge of the month! With this ankle flow, we can open up your hip, knee and ankle joint along with your toes! Let us know if you need help mobilizing your joints and opening them up for functional exercise! If you need us, we are based out of St. Petersburg, Florida and […]
Check out our video on our latest exercise challenge! The moving squat challenge! If you want to join let us know! We are located in St. Petersburg near Mazzaros! And we would love to help you with your personal training, fitness, and health goals! View this post on Instagram A post shared by Personal Training […]
Come to our gym meet up on Next Week on Friday, September 6th at Mastrys Brewery in St. Pete Beach!! Join our fitness team at 7pm to watch one of our own, Ashley sing on stage 🎤 Where: Mastrys Brewery in St. Pete Beach 7701 Blind Pass Road When: Friday, September 6th at 7pm 1w […]
Check out this story of Cholo, where he started working out in his 70s only to be in his 80s now and enjoying life. He says its because of exercise that he found the fountain of youth. Let us know if you need help by using our personal training services near you in St. Pete, […]
🔊 Up to hear Minnie Mouse! Do you need a new warm up routine or are you coming to our Semi Private this week? Check out our warm up of the week and try them out! Let us know your thoughts below or need a reminder on how to perform this exercises to fit your […]
Do you find yourself rounding at the shoulders and feeling your back while doing RDLs?! Grab two books to help find the lat engagement on this exercise😉 This forces you to turn on your lats which helps your shoulders to stay back and maintain that neutral spine so the books don’t fall and the exercise […]
🔊 Recap for our warm up of the week! Now that you have done this warm up a couple of times in person, save this for next time you need to get your whole body moving! If you have not done it, ask questions so we can help you understand the exercises and get your […]
These are the Steps to using our Train Heroic App so that you can get your workouts done with us and complete all your exercises! The Trainheroic app icon is bright yellow with a H in the center Open the app, at the bottom there are 5 options, click training next to Home Top left […]
Performing barbell chest presses with varying grip widths targets different areas of the chest and engages different supporting muscles. Here’s how to perform each variation: Barbell Narrow Chest Press: Lie flat on a bench with your feet firmly planted on the ground. Grasp the barbell with a narrow grip, hands positioned slightly closer than shoulder-width […]
Let’s talk about why high-altitude masks may not be effective and more of a gimmick: 1. **Limited Oxygen Deprivation:** High-altitude training involves exposing the body to reduced oxygen levels found at higher altitudes. These masks, however, do not actually reduce the oxygen content of the air you breathe. They simply restrict airflow using valves or […]
Check out the video BELOW! PowerBlocks are adjustable dumbbells designed to provide a compact and versatile solution for strength training at home or in the gym. Here’s a step-by-step guide on how to use PowerBlocks effectively: Selecting the Desired Weight: Each PowerBlock dumbbell consists of a handle and weight plates stacked together. To adjust the […]
Check out our weekly warm up. Meanwhile lets talk about why a proper warm up is important! A proper warm-up is crucial before engaging in any form of physical activity or exercise. It serves several important purposes that contribute to the overall effectiveness of your workout and helps in preventing injuries. Here are key reasons […]
We’re conveniently located in Downtown St. Petersburg.
| 2028 28th St N, Suite B St. Petersburg, FL 33713 |
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| info@madepossiblept.com | |
| (727) 537-9854 |
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