Research 🔬🧐 Wednesdays! Vitamin D Supplementation and Muscle Strength Background: Vitamin D is a fat-soluble vitamin that is commonly known to help regulate the amount of calcium and phosphate in the body. Vitamin D is obtained in the diet and then converted into the active form by the sun. It found naturally in only a […]
Today we remember the fallen and their loved ones. Thank you for the ultimate sacrifice #memorialday https://www.instagram.com/p/CPjQZf5M7Q8/?utm_source=ig_web_copy_link […]
Only 5 spots left to sign up for our Bone Density Scan Wednesday, May 19th! It is free of charge for any of our clients. Hit the link below! Know your bone density to make sure you are not at risk of osteoporosis! Hosted by Echolight USA https://www.signupgenius.com/go/10c0c4aa4ab28a4f9c70-echolight Enjoy fitness and live at any age! […]
Research Wednesdays! 🤓📄 Effects of exercise on bone health Most people are familiar with many of the benefits of exercise, such as improving muscle strength and endurance, reducing the risk for CVD, diabetes, and preventing obesity. However most do not realize the importance of regular physical activity in building and maintaining healthy bones. Inactivity causes […]
Understanding the pelvic tilt- Why is it so important to us at Made Possible?? Pelvic tilting, you’ve heard us talk about it but do you understand why we drill it into you?? . Pelvic tilting is typically used to correct the alignment of the lumbar spine. An anterior pelvic tilt, also called lumbar lordosis […]
Made Possible Personal Training was featured this week in Ask Men for their article The 7 Lifting Mistakes Most Likely to Get You Injured, Dangerous Body Building Habits! CHECK OUT THE LINK HERE! https://www.askmen.com/…/top-10-dangerous-bodybuilding… Dangerous Bodybuilding Habits The 7 Lifting Mistakes Most Likely to Get You Injured By: Jack Dawes Practiced correctly, weight lifting is […]
Research Wednesdays! 📰 Exercise and Mental Health There has been a lot of research on exercise and its relationship to mental health. Exercise causes many physiological changes in the body which result in an improvement in mood, self-esteem, and lower stress and anxiety levels. Exercise increases endorphin levels, mitochondria function, and attenuate to a response […]
📰‼️We’re super excited to announce our recognition as a Healthier Together Certified Silver Partner as part of the City of St. Petersburg’s Healthy St. Pete initiative. The Healthier Together Certification promotes wellness, encourages the adoption of healthy behaviors and establishes supportive communities. Workplaces are assessed on availability of employee wellness programming in addition to community […]
When we play the comparison game, it leaves us unsatisfied and wanting more. We find that we have the most joy when we are living in a spirit of gratitude, and We seek to improve the lives of others, rather than compare our life to others. How do you keep from playing the comparison game? […]
🥇 Made Possible Personal Training was recognized nationally as a Best Workplace for Commuters in 2021 by Best Workplaces (BWC)! This is a national recognition for having multiple ways of getting to our facility including having a backside bike 🚲 rack if you didn’t know! We are also currently in the works with the city […]
Research Wednesdays! 📰 Starting from now on, every two weeks we will have summaries of research for you guys to check out and stay up to date with what this means for your health and fitness! Our first one, Resistance Training and Breast Cancer brought to you by Caitlin! Breast cancer-related lymphedema (BCRL) has a […]
No magic 🪄 here beautiful people! It’s all about small steps each day to climb the mountain ahead of you. As long as you keep stepping forward overall, you’re moving forward. Not about heroic efforts but about small consistent steps Every. Damn. Day. […]
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