MADE POSSIBLE BLOG

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Client Spotlight – Debbie

Happy Friday! Time to show our appreciation for our clients! (: Made Possible Personal Training would not be who or where it is today without our amazing clients! Since Debbie first walked into Made Possible Personal Training from Chicago, she has been a part of the family! She is always striving to get better to […]

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Personal training, exercise and senior fitness in saint petersburg, florida. Best Coaches and personal trainer near me in Tampa Bay Area

Carbohydrates! Don’t think you don’t need them!?

Always start by prioritizing whole, minimally processed sources of carbs that pack lots of nutrition and fiber, and include a mix of starches and colorful fruits and veg!   1 portion of carbs= 1 of your cubbed Palms! this is an easy measure you can take with you anywhere and will have (hopefully) for the […]

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Personal training, exercise and fitness in saint petersburg, florida. Best Coaches and personal trainer near me in Tampa Bay Area

Glute Factory Workout!

Tag along as we will be guiding you through a 🍑 GLUTE WORKOUT! Welcome to our Glute Factory! With modifications on how to adjust it for YOUR Glutes! We will also show you their progressions and regressions! Be prepared to move those joints and muscles in ways they have been craving! 🥰 . Exercises that […]

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Personal training, exercise and senior fitness in saint petersburg, florida. Best Coaches and personal trainer near me in Tampa Bay Area

Movement challenge of the week! STRAIGHT LEG THORACIC OPENER!

Need a good stretch for..your entire bod! Give it a try! .1. Start with a staggered stance!2. Both legs remain straight 3. If your right leg is forward hinge your hips back reaching down towards your ankle with your right arm!4. Grab your leg as low as you can without unlocking your right knee!5. I think you’ll be […]

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Personal training, exercise and fitness in saint petersburg, florida. Best Coaches and personal trainer near me in Tampa Bay Area

Client Spotlight- Meiko

Happy Friday!! Time to show our appreciation for our clients! (: Made Possible Personal Training would not be who or where it is today without our amazing clients! Hard working, goal driven, always striving for more – Just a few words to describe Meiko! Ever since he started training at Made Possible he has believed […]

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Movement challenge of the week! Wall Core Marching!

View this post on Instagram A post shared by Made Possible PT St. Pete 🏋️ (@madepossiblept) on Aug 3, 2020 at 6:13am PDT swipe left to view the entire movement!! We love this movement to teach our members how to brace!👌🏼.1. Start with your hands pressed firming Into the wall or solid object! 👊🏼2. Lift […]

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Personal training, exercise and fitness in saint petersburg, florida. Best Coaches and personal trainer near me in Tampa Bay Area

Client Spotlight- Emily

Happy Friday!! Time to show our appreciation for our clients! 🙂 Made Possible Personal Training would not be who or where it is today without our amazing clients! There really isn’t anyone quite like Emily at our gym. Emily’s changes both physically and mentally from day 1 are such a testament to what a little […]

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Personal training and fitness in saint petersburg florida

What does whole grain really mean!?

What is the difference between a whole grain and a refined grain you ask?! -WHOLE GRAIN=processing removes only the indigestible outer hull, preserving the nutrition-packed bran(antioxidants, minerals, vitamin B, fiber) and germ(the grains embryo rich in B,E, Antioxidants, Unsaturated fats) REFINED GRAIN=processing strips away the bran and germ—leaving behind only the soft, easy-to-chew endosperm that’s […]

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Movement challenge of the week!-POSTERIOR STEP DOWNS

……… Posterior step downs!  Choose your step height wisely! Higher the box, more challenging the movement! This is a killer movement to work those quads! stabilize those knees challenge that balance! Slow and steady wins the race! Dig through your stable heel and big toe! The drop foot should barely touch the floor!  There is […]

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