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Exercise of the Week! Lateral Shoulder Raises

Performing the Lateral/Side Shoulder Raise: You can use Dumbbells or a band for this when learning this movement or as you progress along this movement. Execution:While maintaining the torso in a stationary position (no swinging), Lift the dumbbells to your side with a slight bend on the elbow and the hands slightly tilted forward as […]

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Professional Personal training in Saint Petersburg, Florida. Fitness coaching, progressive workouts, individualized cardio, best gym, focus on weight loss and senior fitness

Exercise of the Week: Kettlebell Goblet Reverse Lunge

Exercise of the Week! Kettlebell Goblet Reverse Lunge Why we love it?1. It is a single leg movement! Creating more activation in our stabilizer muscles aka making your single leg work harder than if it was working with your other leg!2. Goblet loaded! Load those abs baby!3. Easy on the knee then a frontal lunge!4. […]

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Nutrtion and Traning Saint Petersburg Florida

Fuel Your fitness: Pre and Post Workout Nutrition

Fuel Your Fitness:Pre and Post Workout Nutrition So you’ve committed to an exercise and fitness program in Saint Petersburg! Good for you! But did you know that you can boost your results and energy level with just a few simple changes in your diet? We recommend fueling up within two to four hours of a […]

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