BODY WEIGHT OR DUMBBELL HIP HINGE . Understanding how to hinge at your hip is extremely important not only for the gym but for movements in general life! . Excessive lumbar flexion is widely recognized as a common mechanism of lower back injury. . AKA. Rolling your spine forward as you bend over vs sticking […]
added sugar is one of the worst added ingredients for us! . It provides calories with no added good stuff! . It is linked to damaging your metabolism, causing weight gain, obesity, diabetes. and heart disease 😔 . Try to manage your sugar intake from Processed crap like soda, juice, baked goods, and candy. . […]
Welcome to our Coffee Talk on the Dock! Today will be a little bit different, we will talk about different ways to regress or progress your exercises to fit your needs. This is meant to be more educational, so please let us know if you have any questions on any of the variables we discussed […]
Happy Friday!! (: Time to show our appreciation for our clients! Made Possible Personal Training would not be who or where it is today without our amazing clients! Since the first day Danielle began coming to Made Possible Personal Training, the energy she has brought to her training sessions including her “dance parties” have made […]
ELEVATED HIP THRUST! Also known as the booty burner! We love this movement to challenge the posterior chain including the butt! Core! Back! And Hamstrings! 1. Find an elevated surface around knee height, preferably with a padded edge ! Your couch, ottoman, dining room chair! 2. Sit on the edge of your surface and slide your back […]
Happy Friday!! Time to show our appreciation for our clients! Made Possible Personal Training would not be who or where it is today without our amazing clients! Boyd walking into Made Possible Personal Training almost 9 months ago at the young age of 84 doing something most people won’t do, he sought out professional help. […]
‼️‼️🔈 WE ARE SUPER EXCITED TO ANNOUNCE we have been nominated by Creative Loafing Tampa Bay for a BEST PERSONAL TRAINER AND BEST FITNESS STUDIO in the Tampa Bay Area! We could not have done this without you and we would greatly appreciate if you all could log in daily and vote for us on […]
Happy Friday! Time to show our appreciation for our amazing clients! (: Made Possible Personal Training would not be who or where it is today without our amazing clients! I remember so clearly the first time I asked Bonnie to squat. She perfectly hinged her hips and drove her butt back sitting into the most […]
Happy Friday! Time to show our appreciation for our clients! (: Made Possible Personal Training would not be who or where it is today without our amazing clients! Since Debbie first walked into Made Possible Personal Training from Chicago, she has been a part of the family! She is always striving to get better to […]
Always start by prioritizing whole, minimally processed sources of carbs that pack lots of nutrition and fiber, and include a mix of starches and colorful fruits and veg! 1 portion of carbs= 1 of your cubbed Palms! this is an easy measure you can take with you anywhere and will have (hopefully) for the […]
Tag along as we will be guiding you through a 🍑 GLUTE WORKOUT! Welcome to our Glute Factory! With modifications on how to adjust it for YOUR Glutes! We will also show you their progressions and regressions! Be prepared to move those joints and muscles in ways they have been craving! 🥰 . Exercises that […]
Need a good stretch for..your entire bod! Give it a try! .1. Start with a staggered stance!2. Both legs remain straight 3. If your right leg is forward hinge your hips back reaching down towards your ankle with your right arm!4. Grab your leg as low as you can without unlocking your right knee!5. I think you’ll be […]
We’re conveniently located in Downtown St. Petersburg.
| 2028 28th St N, Suite B St. Petersburg, FL 33713 |
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| [email protected] | |
| (727) 537-9854 |
Fitness Made Possible! #keepstpetefit
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