High-intensity interval training (HIIT) vs. Moderate Intensity Continuous Training (MICT) for function in Older ADULTS!
High-intensity interval training (HIIT) vs. Moderate Intensity Continuous Training (MICT) for function in Older ADULTS! High-intensity interval training (HIIT) can effectively increase peak oxygen consumption, body composition, physical fitness, and health-related characteristics of adults; however, its impact in the older population remains highly debated. – Systematic review of HIIT vs moderate intensity continuous training (MICT) […]