At Made Possible Personal Training in St. Petersburg, Florida, we’re all about helping you feel better in your body. And that means cutting through the confusion around food, fitness, and health—like the long-standing fear of saturated fat.
Most guidelines say to keep saturated fat under 10 percent of your daily calories. That’s about 15 grams for a smaller woman and closer to 44 grams for a larger, active male. But if it’s that “lethal,” why the vague recommendations?
Because nutrition isn’t black and white. And saturated fat isn’t the villain it’s made out to be.
Yes, it can raise LDL cholesterol. But not all LDL is created equal. And not all saturated fat acts the same way. Saturated fat from a slice of cheese or full-fat yogurt isn’t the same as what you’d get from a fast food drive-thru.
Here’s the deal: context matters. When you build your meals around whole, nutrient-dense foods, think eggs, dark chocolate, high-quality meats, full-fat dairy, you’re giving your body fuel that supports strength, recovery, and better fitness.
As personal trainers who work with adults over 40, many recovering from injuries or just getting back into a gym routine, we focus on sustainable nutrition. That means focusing on your overall eating pattern, not obsessing over every single gram.
If you’re showing up consistently to train, whether it’s in our semi-private personal training sessions or group classes, your nutrition should help you feel stronger, not more stressed.
So what should you do?
Eat real food. Prioritize protein, fiber, and healthy fats. Include the full-fat foods you enjoy, and skip the guilt. Because in the bigger picture of fitness, movement, and recovery, your body needs nourishment that supports your goals, not fear around one ingredient.
Want help building a stronger, more confident you? Come train with us at Made Possible in St. Pete. We’ll help you move better, feel better, and understand your nutrition in a way that works for your lifestyle.
Ready to take the guesswork out of fitness and food?
Call us at 727-537-9854 or register online for your free assessment! Let’s build something that lasts.
