Strength needed in the real world 🏋️🌎 ! These are some examples of exercises we use consistently and why they translate to the real world! Whether it be carrying groceries, sweeping, vacuuming, or picking up dog food, we want to make sure you are functional the rest of your life! Being independent snd healthy is 🔑 to quality of life!
Let us know of any questions or comments about the exercises below👇 !
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Follow us from Saint Petersburg, Florida as our experienced Personal Trainers take you through and teach you how to have a proper workout with specific exercises that deal with mobility, flexibility, strength, endurance, warm up, and cool down! Specializing in senior fitness, rehabilitation, special needs fitness, fat loss / weight loss and sports performance.
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Keeping St. Pete Fit since 2017!