SUGARRR!! We all love it! give me more!!

added sugar is one of the worst added ingredients for us! 


It provides calories with no added good stuff! 


It is linked to damaging your metabolism, causing weight gain, obesity, diabetes. and heart disease 😔


Try to manage your sugar intake from

Processed crap like soda, juice, baked goods, and candy.


An easy peasy way of slowly cutting back would be to avoid any package food that has sugar as one of the first 3 listed ingredients! 


No one is telling you to give up your favorite goodies , trust me! I love a good donut! 


Moderation is key my friends! 

Let us know any questions or comments below!

Follow us from Saint Petersburg, Florida as our experienced Personal Trainers take you through and teach you how to have a proper workout, with mobility, flexibility, strength, endurance, warm up, and cool down! 

It’s Fitness Made Possible! 

Keeping St. Pete Fit since 2017!

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