Warm up you can do anytime, anywhere

Whether you’re looking to warm up at home, office or for a workout check out this WARM UP for the week!

1. PVC Up And Over
2. PVC Side Bends
3. PVC Hinge With Rotations
4. PVC Hockey Squats
5. PVC OH Reverse Lunges
6. Downward Dog Opposite Foot Tap To Plank
7. Max Hang Chin Up Grip

Let us know of any questions or comments of the exercise below👇 !

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Follow us from Saint Petersburg, Florida as our experienced Personal Trainers take you through and teach you how to have a proper workout with specific exercises that deal with mobility, flexibility, strength, endurance, warm up, and cool down! Specializing in senior fitness, rehabilitation, special needs fitness, fat loss / weight loss and sports performance.

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